The Right Exercises to Gain More Muscle

Get your muscles growing by asking them to do more and give them stronger challenges. Give your muscles a challenge through demanding exercises if you really want more muscle. Meeting the demands before them is how far muscles will grow. Just my adding more weight to your routine will give you more muscle as it grows to accommodate the changes you have made. The harder a muscle works the more it will grow. Yes, there are so many exercises that you can choose from if you want to build muscle. What we have brought to you here are the ones that many body builders have used and the ones that have proven themselves to be effective over and over again.

The Bench Press

This is one of the best exercises around to increase the muscle. Shoulders as the rest of your upper body are effected by this exercise. It really does not matter which tool you use: barbell or dumbbell. Begin by lying on a bench. With arms fully extended hold the weight above your chest. Lower and raise the weights slowly.

Bent Over Rows

Your workout should include these exercises if you want stronger muscles in your upper back. In order to do these exercises you need to start out with a barbell in your hand. Bend your body forward. Keep going until you are parallel to the ground. With your body in that position, extend your arms toward the ground. Next, your arms should bend as you pull up the weights to your chest. Gradually bring your arms back down.

The Shoulder Press

Shoulders and triceps increase with the use of this exercise.  Body position is very important.  The ideal position is to either be standing or sitting straight while holding weights either dumbbells or barbells in front of your shoulders.  The weights are then pushed up and lowered. 

The Biceps Curls

A workout regimen with these exercises are certain to gain muscle mass.  You'll gain more muscle mass and the frontal location of your upper arms the more you use this exercise.  Weights should be held down at your side what you were either standing or sitting down.  have the hands continue to face the body as you bring the weights up to your shoulders. Next, let the weights back down.

The Squats

These are great for the lower back, the buttocks, and the upper legs. These are not very hard. You want to position yourself with your body standing up straight and your feet in line with your shoulders. Choices: barbell across upper back or dumbbells at side. Though you start off in a standing position, you want to place your body into a position that resembles you sitting in a chair. Once your upper legs are parallel to the floor, you can resume your standing position. As many times as you want, repeat this routine.

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