Find out why you don't need any gym or even any fancy equipment to get in the best shape of your life.
A while back I was watching my TV late a night and came upon something that really caught my eye.
What I saw was so entertaining, it was full of humor and deceit, it was extremely popular as well. What was it, let's see..... "Introducing the revolutionary new Body by Jake Ab Scissor Ultra the real machine that delivers real results in just 4 minutes a day"
Are you excited?
I tell you I am. Having a background in Gyms & Fitness I really enjoy watching these infomercials touting their various claims.
However, for many people this "Ab Scissor Ultra" could be a pathway to disappointment and discouragement. Not only that, it would be a waste of money and time.
How does this happen, take a look.
"The secret is the Ab Scissor Ultra's patented gravitational linkage system, a biomechanical breakthrough, that creates the perfect synchronized abdominal motion, "The Scissor Crunch"." All I can say is wow, Gravitational Linkage, that sounds fancy. Kinda sounds like what you would find in a Gym.
The shows just try to confuse people with their nonsensical words that mean nothing and sound like breakthrough technology.
It kind reminds me of watching an episode of some show on the sci-fi channel where they throw around fancy language.
To an average viewer, these breakthrough technologies can sound quite truthful, and like they really are something new and exciting that may be worthwhile. I'm not here to say that all Ab Gadgets in Gyms are "completely" worthless, they are just pretty close to it.
You don't need any of them. They're usually just stored away after the 1st week of use and no results.
They can stimulate your abdominal muscles, that is true. A study by the American Council on Exercise confirmed this and stated that.... "Those Ab devices provide no apparent benefit or detriment when compared to a properly performed crunch.
The one we talked about is just one of a plethora of these contraptions. Six Second Abs, Ab Doer, Ab Swing, Torso Track, Ab Dolly, Ab Rocker are some others, just to name a few. While they sound fascinating, they don't look all that snazzy.
You may say, "Hey Gym And Fitness Expert Zach, what about all those great before and after pictures they show, aren't those real, they must be they always have such excellent results and a dramatic change between the pictures."
Let's see one such example!!
"I lost 20 pounds, and reduced my body fat by over 14%, I'm happy, I'm really happy."
I was watching the infomercial and when I was looking carefully - "Let's see, oh, it says, "Weight loss achieved by low calorie diet and regular exercise"
But I thought it was from the Ab Scissor, oh well. Not only that, there is other deception involved.
If you look at a before and after picture you often see dramatic changes that seem inspiring. This is very deceptive, let's look at some common trickery. here are just a few changes between the 2 photos.
Before Photo:
1. Stomach relaxed
2. Slouching
3. Loose fitting clothes
4. Poor Lighting
5. Unshaven
After Photo
1. Stomach in
2. Standing up straight
3. Form fitting clothes
4. Good Lighting
5. Shaved
While I'm sure it would be fun to use some of these devices - I know I would have some fun, however, it would not be worthwhile as far as gyms are concerned.
They are pretty much a waste of time and money and you are better off to not even join a Gym and use them even if they were free. Conventional ab exercises are just as effective and you don't need any special equipment.
Next time you see that late night infomercial for the Ab Eraser XL for 11 easy payments of $12.95, you know what to do, first hide your credit cards, then watch it for the entertainment value.
Are You Ready for Hoopfest?
How Staying Active Year Round Can Help You Represent Your Hoopfest Team ... As the 20th Anniversary of Spokane's Hoopfest quickly approaches, basketball courts all over town are seeing more action then usual. Staying active all year will not only keep you on your A-Game for Hoopfest but give you a lifetime of health benefits.Spring Training: Take off your fat from Winter Hibernation
The weather in Spokane, WA is finally getting better, as if spring is right around the corner. The days are longer, warmer and the snow is melting. Its Spokane Spring Training time baby! It's time to bust out the gym shoes, or hiking boots in my case, and get to work. The warmer weather and sunny skies are just beckoning to me "Come outside and play!"Is it worth it?
When a Resident decides to take the necessary steps towards Weight Loss, there are many things that first come to mind - namely - how can the weight be lost? There are different options available, and each is touted as the best and most effective way to achieve that slim, Sexy Body.