Tips to Help You Get a Good Night's Sleep
If you are a man that has a stressful job or if you have a lot of responsibility, you may find yourself having trouble sleeping through the night. Many men will experience insomnia at some time in their lives. So if you are having trouble sleeping at night, you are not alone. Keep reading to uncover some great tips on how to overcome those sleepless nights.
The first thing you need to do is to change your thinking about how many hours of sleep you should get a night. You have probably always heard that you need to get at least eight hours of sleep a night. But everybody is different and their circadian rhythms may be different. Therefore throw out the notion that you must have eight hours of sleep to be productive. You may be able to function just fine on six hours.
One of the best ways to get your body ready for sleep is to set up a nightly ritual. Do the same thing every night, at the same time, before you go to bed. This ritual may involve listening to a particular type of music or it may be reading. Setting up a ritual will let your body know that it is time to wind down and get ready for sleep.
Do some stretching exercises to help your body relax. Stretch out those sore muscles and your brain will automatically go into relaxation mode and help you wind down. While you are stretching, do some deep breathing exercises to help you relax ever further.
This breathing exercise comes highly recommended. It is called the 4-7-8 breathing exercise. Rest your tongue slightly on the roof of your mouth just behind your teeth. Exhale completely. Now close your mouth and breath in deep through your nose while counting to four. Hold your breath to the count of seven and then slowly exhale while counting to eight. Repeat this breathing exercise three more times.
There is one thing you should never do if you wake up in the middle of the night. Do not look at the clock. This will only make your stress level go sky high as you lay there worrying about getting back to sleep. If you wake in the middle of the night, do not open your eyes. Just roll over, get comfortable and try to get back to sleep.
So if you find yourself having trouble getting to sleep or staying asleep, use these tips. Your sleepless nights may become a thing of the past. But if you are still experiencing insomnia after trying these techniques, you should pay a visit to your doctor. There may be underlying health factors that are keeping you from getting a restful sleep.
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