One of the most amazing things about making a true commitment to transforming your weak, scrawny framed body into the strong, ripped, muscular version of your ideal self is the impact that this journey will have on your entire life. For the better I might add. Nothing we do, say, or think in this world acts in isolation from the rest of our life situation. Everything is connected and intertwined and has a ripple effect that moves outward into other areas of our life and even further beyond the boundaries of our own lives.
For example if you begin by making simple changes to your diet in an effort to eat healthier, more nutritious and muscle-building foods, this change will also effect: the way you feel (i.e. your emotional state), your daily energy levels (i.e. your vitality), your interaction with others (i.e. your relationships), your ability to work, focus, and get things done (i.e. your career) and so on.
How to Gain Muscle in 2010
Learn How to Gain Muscle Mass in 2010. This Article goes through the four pillars needed to succeed. Follow these steps and you will be on your way.
The Evolution of a Hardgainer
There are many things someone has to do correctly in order to trick the body into wanting to build more muscle. Sometimes looking at it from a different angle can help someone understand what are the most important parts required in order to build muscle quickly. This article is a introduction to a blog post on our blog that goes into detail about understanding how to make you body gain muscle. A very good and important article to read. And after you are done reading it go to the site and read the extended version. There is a lot more information in that one.
The Benefits of Being an Ectomorph
As a hardgainer, you should understand that your genetic capacity for muscle growth is not quite on the same level as those lucky, genetically gifted mesomorphs, who can put on muscle just by thinking about bench pressing! Okay maybe I'm exaggerating a little, but not too far from the truth. You're going to have to train smarter, be more disciplined, and have the perseverance to overcome the genetic shortcoming of the ectomorph body type you've been endowed with.
