Truth About Abs by Mike Geary - Unbiased Review

The Truth About Abs by Mike Geary is a diet and fitness program designed for those who have a little to lose in their midsection. Mike is a certified personal trainer and certified nutrition specialist. He's used his training and years of experience to put together the most popular abdominal program on the market today. Why has it been so successful? What is so special about The Truth About Abs? Here's the thing that is so unique about this program - having six-pack abs isn't about working your abdominals! In fact in the book he states "Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs." He also says "Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs." How's that for a kicker? This may sound contrary to everything you've ever heard on having a great body, but that's what makes it so special! Mike doesn't just look at working a certain muscle group, he looks at transforming your entire body into an efficient fat burning machine. In The Truth About Abs, Mike covers two main areas: 1) Diet - It doesn't matter how hard you work out you will never see muscle definition if you have extra fat on your body. The best way to reduce that fat is by eating properly. Mike lays out specific meal plans formulated not to starve you, but to give your body the fuel it needs to build muscle and burn fat. 2) Your workout plan - The Truth About Abs lays out your workout plan in a step by step fashion. The book gives detailed descriptions and photos of more than 60 of the most effective exercises in existence. This isn't about doing the same set of sit-ups 300 times.
Let me tell you, Mike knows his stuff. On top of all of this, he is actually willing to help you personally. After you are a member of the program, he gives you his personal e-mail address and encourages you to ask any questions you may have. The Truth About Abs is a top notch program with results that you can't argue with.