Jack Bush

Useful Shoulder Exercise Tips Using Dumbbells

There are lots of good dumbbell exercises to use for your shoulders for developing your shoulders. To find out the specific procedures for any of the exercises talked about below, refer to popular bodybuilding websites. Read more...

There are lots of good dumbbell exercises to use for your shoulders for developing your shoulders. To find out the specific procedures for any of the exercises talked about below, refer to popular bodybuilding websites. However, when you're doing the exercises, the tips that follow will help.

The Dumbbell Presses

1. Throughout the length of this exercise, put your hands under your elbows and keep them there.
2. While you do the movement, look ahead.
3. Never arch your back.
4. No matter what, don't look up, even if you're at the top of the movement.

The Reverse Overhead Dumbbell Laterals

1. For this exercise, use lighter weights.
2. This exercise requires both elbows to be slightly bent.

The Standing Lateral Raises

1. This exercise requires both elbows to be slightly bent. 2. Bring your arms above shoulder level.
3. Reaching the top of the exercise, rotate your thumbs down.
4. For this exercise, use lighter weights.

The Bent Over Dumbbell Laterals

1. Look ahead while doing the movement.
2. Curve your back slightly.
3. The weights used should be lighter than normal.

The Front Dumbbell Raises

1. The weights used should be moderate.
2. Bring your arms above shoulder level.
3. Perform this exercise while always alternating arms.

The Upright Rows

1. Use your elbows for pulling while doing this exercise.
2. Maintain the position of your elbows above your hands throughout the movement.
3. Upon reaching the peak of the movement, shrug your shoulders.

The Arnold Presses

1. During this exercise, your wrists must stay straight. They cannot be bent.
2. Look ahead while doing the movement.
3. Never arch your back.
4. No matter what, don't look up, even if you're at the top of the movement.

The Dumbbell Shrugs

1. Use your shoulders for pulling while doing this exercise.
2. Try your best to make your shoulders and ears touch each other.
3. Remember not to make your biceps do the work; it is a shoulder exercise after all.

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