Weight loss goals are important. Your dreams of wearing a certain size or see a specific number on the scale are also important. Are these weight loss goals and dreams where you can see them? Do you have a visual reminder of what you want? Take it out of your head and create a weight loss vision board. To see it is to believe it. Whether you call it the law of attraction or a visual work in progress, a weight loss vision board works!
Weight loss goals are important. Your dreams of wearing a particular size or seeing a specific number on the scale are also important. Are these weight loss goals and dreams someplace that you can see them? Do you have a visual reminder of what you want? Take it out of your head and create a weight loss vision board.
A weight loss vision board is a great tool to consider a work in progress as you lose weight, get closer to your goal, change habits, experience successes along the way, or even photographs. You can put photos of you, pictures from magazines of a body that you'd like to achieve, meaningful words or pictures from magazines that inspire or motivate you. If something is of significant importance or meaning to you, it will keep you focused. It will be a reminder of your weight loss goals and can be included on the board.
Take a photograph of yourself every month. As you lose weight, place the photos reflecting your progress of a smaller body size. Another tip is to wear the same clothes each month for the photo. Again, as you lose weight, you'll see the clothes becoming loose and then baggy. This is another great way to keep motivated by seeing how far you've come.
Include a photograph of you at a smaller body size. Cut out a photo with a body size you'd like as your own goal. Put your face on that body for a motivating visual.
If you want to exercise more, cut pictures that motivate you such as a toned body, a photo of someone exercising, hiking, walking or running, or other mementos of inspiration to you.
Make a graph of your starting weight and keep track of your progress. Show your goal weight as well so you see yourself moving closer and closer to it on your graph.
A client that I work with has created her own weight loss vision board. She hung it in her kitchen which has been a very effective way to stay on track. At times that she's been tempted or even headed to the kitchen, she sees her weight loss vision board front and center. It has saved her from many extra calories and pounds, and kept her motivation and confidence high that she will achieve her weight loss goal.
Make a visual reminder of motivation and inspiration by creating your own weight loss vision board. Create a visual center that updates and changes often as you lose weight. Have fun with it as you create it and update it to reflect your personal change and weight loss. Be creative; think big, think out of the box in whatever you place on your weight loss vision board. When it comes to any goals and success, see it to believe it. When you see it - you can be it!
Being Perfect On Your Diet As Set Up For Failure
It's very important that you begin your healthier lifestyle with an understanding that there will be days when you will stray from healthy eating and exercising. You will not be perfect in your diet and exercise program, nor should you be. Success doesn't come from being perfect. Success comes to you from a balance and moderation of healthy habits.
It Is About Why You Eat, Not What You Eat
Your weight and body issues don't have anything to do with food. It isn't what you eat but why you eat. One of the problems with weight loss surgery and diet programs is our belief that they hold the answer. If only we can follow them, they will work for us. Unfortunately for many of us, we didn't experience long-term weight loss success. Did we fail? No. Absolutely not! The diets failed because they are not the answer.
Commitment List versus Wish List
Do you want to lose weight? Are you hoping for a way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have strong sense of confidence? You can have it. To reach any goal, you need to be committed. To lose weight requires persistence and consistency. It requires saying no to food choices when you'd rather indulge. It requires a commitment to your diet and along with a promise to yourself.
