Dr. Kirk Mahoney

Walking 10,000 Steps a Day -- A Checklist for Who Can Benefit

Can you benefit from walking 10,000 steps a day? The answer is very likely "Yes"; read this article to make sure.

1. They want to lose weight.
2. They consult their physicians.
3. They start slowly.

1. They want to lower their body fat and risk of heart attack.
2. They make sure that they are fit enough to begin such a program.
3. They remember that patience and persistence are keys to long-term change.

1. They want to decrease their stress, add some energy to their days, and add some calm to their more vigorous workouts.
2. They see walking 10K steps/day as an excellent complement to their regular workouts.
3. They appreciate that the benefits might not be immediately obvious.

1. They want to enhance their mental acuity and stamina.
2. They are in good health.
3. They look forward to fun ways to reach this daily goal -- such as walking across campus instead of driving or catching a ride.

1. They want to improve their sleep and condition most of their muscles and bones.
2. They get a health check prior to beginning to pursue this goal.
3. They appreciate that a little progress every day is better than trying to make huge increases in their daily step-counts.

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