What are the Best Workouts to Jump Higher?

If you're one of the many people who want to have an increased vertical jump, there are some key workouts to jump higher that you really should be following. A short time ago, I was in your exact position with a horrible vertical leap. I was 5'11" and couldn't even touch the rim. I found an excellent training program that taught me the best workouts to jump higher, and sooner than I imagined, I was dunking. Below, I'll discuss a few of the workouts that this program taught me. Plyometrics are one of the main types of exercises that you need to be implementing. These workouts help to build up your fast twitch muscles, which are the ones used when jumping.

My favorite and most effective plyometric exercises are lateral jumps, split-leg squat jumps, box jumps, and squat jumps. These can all be practiced with different variations. An example of this is doing squat jumps on one leg for one of your workouts to jump higher, and doing it with both legs on the next workout. This keeps your body guessing so that it never becomes adapted to one type of exercise.

You also need to perform exercises that develop overall leg strength. I advise doing heavy squats, calf raises, hamstring curls, leg extensions, and straight-leg deadlifts.

It's crucial that you combine both plyometrics and conventional workouts because studies have proven that this is the way in which you'll see the most gains.

Besides simply doing the exercises above, you need to make sure you have a clean diet and get enough rest. Just doing the workouts to jump higher alone isn't enough to yield the best results. A proper diet and recovery time are huge factors in your vertical leap gain.

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Another related article can be seen here: Workouts to Jump Higher

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