Finding what is the best diet plan is not easy. There are so many diet programs available its hard to find the best way to lose weight.
One of the biggest reasons for weight loss is because someone does not stick to a program long enough. When looking for the best diet plan find one that you can actually stick to long term. If you stick to almost anything long enough you WILL have success.
You may wonder, "What is the best diet plan?" Well the best diet plan is one that you can incorporate into your daily lifestyle without feeling as though you are transforming your life.
Low Fat Diet Plans
These diets have been around since the beginning of dieting and usually consist of cutting out fatty foods and sticking to "low fat" foods you see everywhere today. Although it sounds like a foolproof plan it just isn't.
A great example of this is if you were to eat a pound of sugar every meal you would most definitely get fatter, yet sugar has no fat calories. You would basically be eating a fat free diet but you will still gain weight.
When making your diet the types of food combined with particular foods is more important than anything.
Low Calorie Diets
The really low calorie fad diets are also not the most effective plan for losing weight effectively. In fact it is among the worst ways to lose weight efficiently because it slows down your bodies natural fat burning ability. Although they can be great for quick short term weight loss it is often gained back quickly when stopped. You will also notice a quick amount of weight loss the first few days followed by a quick halt in any loss which is known as a plateau.
Serious and long term weight loss can only be achieved by giving the body the right kinds of calories at specific times of the day. This works best for the body's fat burning abilites.
Low Carb Diets
Made popular by the Atkins Diet the problem with low carb menus is that they are often too strict in their carb intake which makes it very hard for the average person to follow for any length of time.
Your body needs a specific amount of fat and carbs to lose and keep weight off for any extended period of time.
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