What Type of Bench Press Equipment is Best?

The bench press has been popular among weight lifters and bodybuilders. The bench press is what's often used to measure one's upper body strength. Not only will it increase the strength of your chest, triceps, and shoulders, but will also build your reputation.

Each variation of the bench press has its own purpose. If you would prefer to workout from home as opposed to a gym, then here is a guide to the bench press equipment that is available.

Standard or Flat Bench

It's commonly found at home and commercial gyms. An ideal flat bench would have supports for the bar as well. Most of these benches do have several racking heights to accommodate taller and shorter individuals. Some spotter arms come with the ability to adjust them vertically. Of course, you can a less expensive buy flat bench without spotter arms. Doing so would mean using dumbbells instead of a barbell. I actually prefer the latter because each side gets worked equally.

Incline Bench Tool

An incline bench press is recommended if you want to focus on the middle and upper part of the chest. Anyone who wants a thick, bulky chest should do the incline variation. The change in position allows you to work the upper pectoralis muscle and anterior deltoids more effectively than the flat bench press does. Quite a few bodybuilders prefer the incline because of the results you get, and because they claim it's a more natural motion.

Multi-Exercise Bench

You can also buy bench press equipment that has more functionality, such as a leg attachment and possibly a preacher curl pad. Multi benches are rarely found in gyms and are sold primarily as home equipment. If you do not have enough space for your home gym, this equipment would do fine.

Weights and Bar

As a consumer, you have a variety of options when it comes to weights and bars. They come in a variety of shapes and sizes from Olympic bar, Olympic bench, and barbell.

There is a wide range of selection from the bench press equipment. If you have come up with a decision to buy a complete set of bench press equipment, think of how much you are willing to spend first. Consider all the options.

If you want cheap and versatile, then consider a flat bench that can also incline and using dumbbells as opposed to a barbell. This way, you can work various muscles in your chest. It all boils down to what you prefer and can afford.