Yoga - Keeping Spine Healthy

The spine can be seen as is our body pillar. It's in the shape of letter "s" which can avoid direct external shocks to our brains. Such "S" form tend to scatter shocks so that our spines will not bear much burden. However , office ladies, seated about 8 hours per day, have no chances to stretch waist muscles, resulting in whole body pressure on waist parts. Such uneven pressure distribution may cause spine skew when you will feel pains in waist. Skewed figure may ruin your elegant posture. Here are some simple yoga therapies that help keep figure and prevent waist diseases.

Snake posture

Get down with jaws touch the ground; try to keep upper part of bodies away the ground led by rising heads without the aids of arms; keep the lower limbs relaxed.

Self-examination: when you feel painful in waist while doing the yoga exercises, with numbness, dizziness or breathing difficulties, please go to the hospitals or other authoritative institutions for professional diagnosis inspection

Spider posture
Sit down with legs open and bodies leaning forward; put hands under each leg and meet at backs with chins, shoulders, heels and hips on the ground.

Wheel posture
Bend your knees with crus and thighs meeting each other; flip hands on each side of shoulders, with two shoulders keeping closely, palms on the ground and fingers towards feet; take a inhale and lift your head and upper body with palms and feet strength. This will make your body look like a wheel; try to narrow down the distance between the arms and legs; try to breathe naturally and hold the posture for 30 seconds; turn your bent body to normal state slowly; repeat the wheel posture for 4 times.

Those yoga postures could be helpful in body building and spine health. You are advised to take exercises at the end of a exhausted day.