Skim milk is one of the most popular varieties of milk in the market.5 major health benefits of milk below and how is it different from whole milk.
Among the other dairy items, skim milk is one of the most popular varieties of milk in the market. A lot of people still do not understand the specific health benefits that it provides. Let’s shed a light on 5 major health benefits of this variety of milk below and how is it different from whole milk. What is Skim Milk? This variety of milk, which is also popularly known as the fat-free milk or nonfat milk, is a lower in calorie version of traditional full-fat milk. It contains a majority of nutrients of regular milk and is not “watered down”. This drink is highly beneficial for a person suffering from obesity. Initially, nonfat milk was made by allowing the high-fat cream to rise above and the regular milk to settle down. The cream is skimmed off the top and is removed. Today, skim milk is made through a process of centrifugal separation, where the fat molecules are separated from the remainder of the milk. It's then homogenized preventing any further and additional separation of the molecules. Nutrition Facts: This low-fat beverage includes many important nutrients including a significant amount of protein, calcium, magnesium, phosphorous, sodium, zinc and potassium. It is a rich source of vitamin A, B2, B3, B6, B12 and D. 5 amazing skimmed milk benefits: 1. Lean Muscle: This dairy drink contains essential amino acids and proteins which is responsible for building and maintaining lean muscle mass. 2. Muscle Function: Calcium found in a high level in this beverage is beneficial for the overall nervous system function. 3. Weight Loss: This milk has roughly half the calories of whole milk and thus an excellent drink for those who are trying to watch their overall calorie intake. 4. Growth and Development: The high nutrient value of this drink helps in the proper growth and development of bones, muscles, cells, and tissues. 5. Heart Health: This drink lowers the risk of atherosclerosis and thus protect against cardiovascular problems. Skim Milk Vs Whole Milk There are two major criteria that differentiate both the varieties of milk, which puts a great impact on the overall health of the person. • Fat content: Skim milk has 0-0.5% fat; on the other hand, whole milk has around 3.25% fat. • Cholesterol: Per cup of whole milk has 25 mg of cholesterol and per cup of skim milk has 5 mg of cholesterol. Wondering where to buy this healthy drink? Awesome Diary is a place to buy slim milk online. Awesome Dairy is an online destination that allows you to buy varieties of dairy products online. You need not have to go out anymore and thus can shop for your favourite dairy items from your comfort. It also offers products of well-known brands at amazing offers. Their list of dairy items includes Paneer, Cheese, Butter, etc. Visit now to know more about the list of best dairy products and the upcoming deals of joy.