There is a reason why your skin looks worse after holiday parties, cocktail-filled beach days, or BBQs. Specialists say that the products you eat affect the way your skin looks. Some foods will not make you look older overnight, but a continuously poor nutrition can make the aging process of your skin and teeth faster over time. Here are 9 foods you should avoid to look and feel better.
Sugar may damage your skin’s collagen, the protein that keeps it youthful and firm. Well, no wonder, too many sweets is bad for your teeth. The reason is that sugar encourages bacteria and discoloration. After you eat something sweet, you should swish water around your mouth.
Alcohol negatively affects your liver. Unhealthy liver means unhealthy skin. When your liver is functioning badly, the toxins that affect your skin cannot be expelled naturally. Drinking can cause a variety of skin problems including acne, wrinkles, and yellowness. Moreover, alcohol is dehydrating that reduces skin elasticity.
White wineThis alcoholic beverage falls into a special category since it makes a significant teeth damage. The acid in white wine is a reason of enamel damage and longer-lasting stains. In simple words, if you end your evening with a glass of white wine, your teeth will become more vulnerable to the coffee spots the next morning.
You should brush your teeth after any acidic drink, but you should wait at least an hour before you take your toothbrush because your tooth should re-mineralize after a contact with an acid beverage.
Charred meatThe char in your burger may contain hydrocarbons, which also reduce the amount of collagen in your skin. You do not have to banish BBQ, but you would better make sure that you clean the black grill staff before you eat.
Even if you cook your meal without salt that does not guarantee that your intake is low enough. For instance, some canned foods include sodium that causes you retain water and have a “puffy” look.
Sausages, deli meat, and baconThe processed meats include sulfites, which cause dermal irritation and accelerate the aging process. In addition, they are high in salt, which negatively affects your skin. Try to eat more turkey and chicken instead of bacon and deli meat.
Energy drinksEnergy drinks damage your teeth. Like white wine, energy drinks are very acidic. The less they contact with your teeth, the better.
CaffeineAnything caffeinated is also dehydrating for your skin, making it look aged and dull. However, it is possible to struggle the consequences of too much coffee. Moisturizer is an easy way to look younger.
Black teaWell, not only coffee-lovers but also tea-drinkers also suffer from dental stains. You can reduce this negative effect if you add milk to your teeth and exclude lemon – citric acid makes your enamel porous and susceptible to dental stains.
Indigenous Student Cultural House
Indigenous Student Cultural House, called ISCH for short, appeared as a result of collaboration between the Indigenous Student Centre and Residence and Housing. It was done in order to create a new community for learning and living available at Simon Fraser University, particularly its campus in Burnaby. So let’s all go back to September 2016 when it all began.
5 Features of The World’s Geniuses that Can Show You the Way to Success
When we watch or read about people famous for doing incredible things, we have two thoughts in mind, the first one is that they are (or were) super-human, and the second one is whether we could do something like that. Obviously, everybody of them had a talent. But they had some other characteristics that helped them to reach success. Those people who managed to develop their minds and directed them towards certain goals we call geniuses. We can learn much from them replicating their attitudes, habits and behaviors. So, here is a list of 5 features of the world’s greatest minds.
Visualization As A Tool For Overcoming Shyness And Social Anxiety
I’m sure that you know and maybe even practiced visualization. Have you ever heard a ridiculous public speaking advice of “imagining a naked audience” to overcome the fear? Today you are going to read about some really effective ways to banish your social anxiety.
