Tie guan yin tea, also referred to as ti kuan yin and called "yinyun" in Chinese, is a type of oolong tea set apart by its flowery fragrance reminiscent of orchids. Cultivated in the Fujian province, tie guan yin tea is a premium variety, harvested by hand from high altitude tea orchards and is the oolong tea of choice among the Chinese. Natural plant nutrients, such as antioxidants, are preserved in this semi-oxidized tea providing several health and lifestyle benefits.
1.Boost your energy
Component Tieguanyin tea contains caffeine, it can stimulate the body’s nerve center, to the role of excitement. While drinking Tieguanyin also enhance thinking, promote thinking. So reads so sleepy, small partners atheism, at this time a cup of Iron Goddess of Mercy, you can continue to fight it.
2.Reducing blood pressure
Tieguanyin caffeine in tea can not only refreshing, but also relaxing blood vessels, speed up breathing, lower blood pressure and high cholesterol. Therefore, mental stress relatively large classmates can drink some to help alleviate.
3.Anti-aging
According to modern research it shows that a factor affecting the degree of aging of the body is the body of free radicals in the oxidation rate. Tie Guanyin tea and some of the ingredients have to slow free radical oxidation function, so you can slow the aging to some extent. This is for those who spend long brain, great care, early twenties, but looks like a thirty several postgraduate comrades, nothing more than a great gospel.
4.Sterilization
Tie Guanyin tea contains polyphenols and other substances, it can make the body mouth feel some comfort. Meanwhile tea in caffeine can speed up metabolism, heat is no problem. On the other hand, Tieguanyin tea polyphenols have antibacterial, bactericidal effect, can enhance human immunity. So stay up all night fighting small partners, can be used to backup, reduce the physical discomfort caused by time constraints.
5.Help you digest
In Chinese and Japanese cultures, people make themselves a cup of oolong tea after meal. When they eat too much or after they consume oily food, they drink a cup of hot tie guan yin oolong tea to help them with digestion. The antioxidants in tie guan yin tea have anti-inflammatory properties. When we drink tea, these antioxidants fortify the lining of our intestine by protecting it against free radicals. In a 2006 study published in Life Sciences, researchers found that tea can stabilize the production of two enzymes in rats, namely amylase and lipase. Amylase helps with the digestion of starch by speeding up the process that converts starch into sugars, and lipase breaks down the fats in food so that our intestines can absorb them.
6.Increase your bone density
Oolong tea, such as Tieguanyin, contains high levels of flavonoids, which have antioxidation properties and also minor estrogenic effects. These properties are beneficial for bone mineral density. In addition, tea contains fluoride, which is a highly bone-specific anabolic substance. In a study conducted in Taiwan in 2002, researchers found that habitual tea drinkers who are 30 years old and above and who have consumed oolong tea for 10 years or more have higher bone mineral density than non-habitual tea drinkers. In another study, researchers found a significant trend of increased total body bone mineral density in post-menopausal habitual tea drinkers.
In other words, drink several cups of tie guan yin oolong tea a day, because it might be the best kind of tea for improving your health and is also a delicious and relaxing treat. That being said, be aware that caffeine is a powerful chemical, and monitor your body’s response to this change in your diet, just as you should with all new foods and nutritional sources.
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