Oolong tea (wu-long tea or brown tea) comes from the camellia sinensis plant. Oolong tea is recognized as a weight loss tea that decreases body fat and speeds up metabolism and blocks fat building enzymes. It also helps to keep the pounds off once you lost them. Not only that, but the tea helps to build a healthy immune system with other health benefits.
Why Oolong Tea is Beneficial to Weight Loss?
Oolong tea and weight loss are closely related, and the two are often discussed together. One of the biggest advantages of oolong tea is that it is by far the best tea for weight loss. But what makes oolong tea so effective? The polyphenol compounds present in oolong tea work effectively in controlling the metabolism in the body by activating certain enzymes that trigger the functions of the fat cells present in the body.
It is believed that consumption of just 2 cups of oolong tea on a daily basis can help reduce obesity. Research shows that oolong tea helps decline overall body weight and fat index. Some other studies show that the caffeine present in oolong tea is the active ingredient responsible for weight loss. Whatever might be the case, it is true that the active components in oolong tea make the fat work for you rather than against you.
How Do You Make the Perfect Oolong Tea for Weight Loss?
1. Using Oolong Tea Powder
Add 1 teaspoon of oolong tea powder to a cup of hot water and let it steep for 10 to 15 minutes. Strain the tea and allow it to cool slightly. Sip the tea slowly and enjoy its aromatic taste.
2. Using Oolong tea leaves
Bring 1 cup of water to boil at 200 degrees F. Pour the water in a cup, fill a tea infuser with a teaspoon of loose oolong tea leaves, place it in the cup and let it steep for 5 to 6 minutes. Enjoy the refreshing taste of the tea.
3. Using Oolong tea bags
Steep an oolong tea bag in a cup of boiled water for 2 minutes and keep the cup covered with a saucer. Take out the tea bag and enjoy the tea by sipping slowly.
In a word, drinking oolong tea will leave you with feelings of well-being and provide you with a bunch of other health benefits, as well!Want to learn more about how oolong tea is a good health and wellness tea? Check out our oolong tea research pages https://www.jkteashop.com/