Eat Healthy At Sandwich Shops in La Crosse Wisconsin

Eating healthy at a sandwich shop can be difficult. While many traditional menu items are loaded with carbohydrates, condiments and calories that will increase your waistline, there are still plenty items to choose from that are both nutritious and delicious. Here are a few tips to help you choose good food that is good for you at sandwich shops in La Crosse Wisconsin.

Choose wheat over white. Whole grain wheat breads have more nutrients than white bread, not to mention insoluble fiber. This will help you feel fuller longer and eat less. Wheat bread is typically more flavorful as well, allowing you to forgo condiments packed with calories.
Lean on meats. Instead of choosing processed deli meats such as corned beef, pastrami, or knockwurst look for menu items made with lean meats such as baked ham, roasted turkey or grilled chicken. These meats are low in fat and high in both fiber and protein.
Go skinny dipping. Even if you choose a low-cal menu item such as a veggie and hummus wrap, it can become a high-cal item if you choose to dip it in a sauce. This is especially true of mayonnaise based sauces frequently found in sandwich shops in La Crosse Wisconsin. If you need extra flavor, be very aware of how much sauce you get with each bite and choose healthier alternatives such as mustard. Vegetables are another way to get extra flavor. Tomatoes, pickles and sauerkraut have very few calories and will transform something bland sandwich into a grand sandwich!

Order the soup de jour. Most sandwich shops in La Crosse Wisconsin also serve soup. If you order a bowl of soup accompanied by an unbuttered roll or breadstick, you will have a lower calorie meal than if you ordered a sandwich. Once word of caution, however, stay clear of cream-based soups as they frequently have as many calories as a sandwich.

Avoid sugary drinks. Nothing washes down a deli sandwich better than an Italian soda, but these are loaded with syrup and sugar. Just one glass can set you back 200 calories or more! Your best choice is to stick with water; you can always add a squeeze of lemon to freshen it up. If you want something a little sweeter, a fresh fruit smoothie made with juice is packed with nutrients and vitamins. Steer clear of those that are made with ice cream or sorbet, however, as they are loaded with sugar not to mention calories.