Three Good Reasons To Drink Coffee in La Crosse Wisconsin

If you are one of the countless Americans who rely on a cup of Joe each morning to help you get going, you already know one of the benefits of drinking coffee. There are a wide variety of other reasons to drink coffee besides its energy boosting ability though. Here are three of the best reasons to drink coffee in La Crosse Wisconsin.

It’s good for your health. Studies have shown that daily coffee drinkers have a lower risk for Type 2 Diabetes. It has also been proven to prevent diseases such as Parkinson’s disease and certain types of cancer, including prostate cancer and basal cell carcinoma. Drinking a few cups of coffee a day can also help ward off Alzheimer’s as it plays a roll in building brain cell connections and forming new neurons in the brain. As with all good things, however, moderation is the key. The more cups of coffee you drink doesn’t necessarily increase the health benefits. Excessive consumption of coffee can actually decrease your health and lead to high blood pressure and cardiovascular problems. Stick with one or two cups of coffee a day and skip the cream and sugar for the healthiest results.

Drinking coffee in La Crosse Wisconsin will not only make you healthier, but also happier. Having more energy naturally boosts your mood and has positive effects on subjective feelings that can lead to depression. Caffeine has the ability to control the release of mood regulators including dopamine and serotonin, lowering the risk of depression. This is especially true in women. Drinking a few cups of coffee each day can lower the chances of becoming depressed by as much as 20 percent.

Another great reason to drink coffee in La Crosse Wisconsin is it has the ability to improve your concentration. You will be a much more productive employee when you can focus on the task at hand. An added bonus: caffeine will also enhance your proofreading skills and help you spot grammatical errors more easily. Not only will you get your report in on time, but it will read better as well! Again, moderation is the key. Drinking too much coffee can cause you to feel anxious and jittery, jumping from task to task. Most people see optimal results with no more than two cups a day.