Make your munchies healthier by replacing them with a wide range of edible seeds that not only reduce your calorie consumption but also help you aid your body with its nutritious contents.
Most of the times, we consume seeds quite frequently even without realizing that we do. Some seeds are so soft and small like those of tomatoes and cucumber we don’t really bother consuming them even. But then, if we consume seeds that frequently in our diet then why do we need them separately too?
What are Edible Seeds?
Edible seeds are those special seeds that can be consumed directly and don’t need any processing before they are ready for consumption. Growing edible seeds is quite simple and can be done in a garden too! Enjoy these grown seeds raw, which taste extremely good and can be enjoyed as a snack too. Edible seeds are a great snack to munch on especially if you worry about those unwanted calories that you intake even when you don’t intend to. These healthy munchies are an excellent food material to calm your hunger pangs without swallowing down heavy calories.
Let us have a look at the various edible seeds that benefit us not only by reducing our intake of calories but also by aiding our body in many other ways.
Chia Seeds
This member of the mint family is particularly known for its nutritious content. These gluten-free snacks are full of vitamins and mineral, rich in fiber and have a high protein content. Chia seeds are proven to protect against like heart diseases and diabetes. What’s more, is that chia seeds combat with joint pain and gives an excellent supplement of energy.
Flax Seeds
Studies show that fibers present in flax support weight loss by suppressing one’s appetite and hunger pangs. Flax seeds are considered as the most useful seeds since they provide great relief from abdominal pains. The nutrition content in flax seeds such as dietary fibers and lignans makes it one of the essential edible seeds. It is recommended to consume flax seeds grounded rather than whole.
Pumpkin Seeds
Only half a cup of pumpkin seeds, if consumed everyday de-stresses body and stabilizes blood pressure. Pumpkin seeds are the only alkaline seeds that contain an abundant amount of iron, zinc and protein content in it. What’s interesting is that all other edible seeds are acidic in nature and these seeds stand there alone, being alkaline in nature. Eat it raw, grounded or toasted in plenty of food products as dressing and add flavor to the food.
Quinoa Seeds
These species belonging to goosefoot genus are an excellent edible seed. Quinoa work as a delicious dressing and can be used almost anywhere. Use it grounded or raw. Quinoa seeds can be used as an ingredient in dips too. Soups contain quinoa seeds to increase the nutrition content of the snack.
Use these edible seeds and make them a part of your regular diet. Enjoy the benefiting factors along with the awesome taste and texture that these seeds provide to these food products.
Are fruits alone a completely balanced diet?
Atleast one fruit is recommended to a person suffering from a disease. But, does eating fruits alone fetch us a completely balanced body and is it the completely balanced diet?
Various Health Problems And Deficiency
One might face a number of problems in his life. These problems might be due to certain deficiencies or some unhealthy habits. The only solution to all such problems is proper eating habits and a well- organised daily routine.
Tips To Get Good Night's Sleep
A good sleep plays a vital role in our well being and body metabolism. Sleeps helps your brain function well. When the body is resting as in when you are asleep your brain is preparing you for the next day. A good sleep ensures a good mental health. Sleep deficiency can cause great harm to your body. always ensure to get a good amount of sleep every day.
