Fish and Freshwater Products are Among the Best Source of Nutrients for Us

Fish and Freshwater, marine products are a medium of income for people fetching them from the water and exporting to foreign countries or selling in the local market. Seafood is a yummy delicacy for non-vegetarian food lovers.

Even if eating habits of people are geographic location specific, the raw products usually remain the same. Go to any corner in the world, every region would be having their own set of preferences in getting the daily dose of proteins and animal fat.

Molluscs, oysters, fresh water fish and other saltwater products are hugely in demand for the worldwide foodies. These foods are usually rich in vitamins and essential proteins; hence sometimes doctors also prescribe patients to intake some specific variety of fish, eggs and non-vegetarian food.

Eggs are the by-products of poultry farms, which make double bonus by selling the chicken as well as the eggs. All the farm owners have to do is, hire some farm hands, feeding the chickens properly, maintain hygiene and voila the results are unbelievable. Setting up these accommodations for the poultry is less expensive and attract high rewards as eggs are cheaper than fish and sea produce.

Crops are day to day food items that we consume and to make them taste better and add flavour, we need curries, vegetables, eggs, fish and other consumables along with them. Rice, pulses, spices, condiments, wheat and other food grains are usually cultivated as part of the crops.

Now we need to have a glance over the various pros of valuable nutritious food elements;

• Fish: Fish oil is rich in DHA and EPA those are derived from cold water fishes such as herring, tuna and salmons. Eating the fish fills your tummy and gives health benefits too. The omega-3 available in fish is good for brain and heart. Controlled blood pressure, reducing chances of heart attack are the advantages they carry. In pregnancy women are instructed by physicians to consume it as it allows the nerves and vision development of the infant inside the mother’s womb. Arthritis, Alzheimer and depression are reduced when omega-3 sufficient supplement is supplied to your body in good amount.
• Seafood: It is low in cholesterol, fat so you get to eat till you are satisfied but without the tension of getting fat. It’s rich in minerals and vitamins as well as omega-3 fatty acids. Crabs, molluscs and variety of fish fall under this category.
• Eggs & Poultry: Egg is rich in protein and vitamins. Potassium, vitamin A, biotin, folic acid and lot of other essential nutrients for our body. Care must be taken to pick the hygienically grown products that are free of any kind of infection to enjoy the benefits. Poultry when intake in the right way doesn’t add inches to your waist. So go ahead and explore your yummy delicacies to the full extent.

Eggs, crops and fish from fresh as well as the ocean complete our food needs and hence must be taken care of to preserve their natural habitat and quality. It allows people to obtain the best of everything they eat and makes their meal complete and healthy.