Health Benefits of Gunpowder Green Tea

Gunpowder tea is a favorite Chinese beverage drink that originates from Zhejiang province. It is a type of green tea prepared from rolled leaves. Actually, the rolled leaves that take the shape of gunpowder define this type of tea. It has a strong scent and a nice taste. Essentially, it contains an average level of caffeine. Here are the varieties of gunpowder tea that you should know.

• Formosa Gunpowder. It is characterized by a unique aroma. This variety is found in Taiwan and is different from that found in China.
• Ceylon Gunpowder. It grows well in areas of high altitude. That is why it is common in Sri Lanka.
• Pingshui Gunpowder. It is the most common type of gunpowder tea. It is characterized by a sweet smelling aroma and large pellets.

Preparation of gunpowder tea

• Put a desirable amount of gunpowder pellets in a cup. The amount will vary depending on the number of consumers and the size of the brewing material. For example, for a teapot, use a full teaspoon for each cup of water.
• Add water to the cup. Do not fill the water to maximum to allow stirring. The water should have a temperature of around eighty degrees Celsius.
• Cover the cup for at least one minute. After that, your tea is ready for refreshment. 

Benefits of gunpowder tea

Gunpowder tea is among the variety of green teas that have great health benefits. Unlike other varieties such as coffee that have high caffeine content, this type has low caffeine content that leads to no addiction, sleeplessness or anxiety. Here are the major desirable benefits.

• Long life span. Like other types of green tea, it contributes to longer living. According to research, a majority of green teausers decrease the chances of dying of common illnesses such as blood pleasure, cancer among others. The more the number of cups taken daily, the higher the chances of living. However, consumers should be cautious of extremely large amounts of consumption. This is because excess consumption can lead to kidney stones.
• Heart strength. The frequent consumers of this type minimize chances of suffering from cardiovascular diseases. This is because gunpowder green tea lowers cholesterol levels. Majorly, high cholesterol levels hamper the circulation of blood in the arteries thus leading to atherosclerosis. This can result in stroke and heart attack. Therefore, gunpowder teacan remedy this situation before it becomes fatal.
• Boosts immunity. According to research, consumers of this type were least affected by common cold and flu. For instance, the research showed that those who fewer people who consumed green tea capsules showed signs of cold and flu compared to the placebo group. This shows that Gunpowder tea helps the body cells to fight against common illnesses.
• Nutritious beverage. Like all other types of green tea, Gunpowder green teahas a positive nutritional effect. It contains catechins that contribute to fat metabolism in the body. Thus, gunpowder tea improves the health of the entire body. Apart from being an enjoyable drink, it supplies essential nutrients to the body.