Health Benefits of Jasmine Tea

It is made using green tea most often, but can also be made from oolong tea. High-quality loose tea leaves are blended with jasmine petals, giving the tea a delicate, mildly sweet flavor and aromatic fragrance. Jasmine tea is particularly healthy because it is high in a group of powerful antioxidants known as catechins. Jasmine tea has historically been called a ‘gift from the divine’ for its delicious taste and health benefits.

Help for Weight Loss: The tea contains catechins which have fat burning properties and thus aid in weight loss. It does this by increasing your metabolic rate, which subsequently helps you to burn fat faster. A recent study has shown that people who drink jasmine green tea tend to lose weight faster than those who don’t drink it regularly.

Reduce Stress and Anxiety: Research has also shown that jasmine can help relieve anxiety and stress. Inhaling the scent of jasmine has a sedative effect on nerve activity and mood and reduces heart rate. So make sure you smell while you sip!

Prevent Cancer: Jasmine tea has a high content of antioxidants; therefore, it can help to fight off harmful free radicals within the body. According to an article about free radicals, free radicals could boost the aging process and they are found to associate with the risks of developing cancer in the human body. By reducing the harmful free radicals within your body, you can effectively reduce the risks of developing cancer and slow down the aging process. In fact, this is one of the best benefits of jasmine tea for human health that you should know and then follow for good.

It Fights Bacteria: Jasmine tea not only combats bad bacteria, it also helps our bodies to form good bacteria, which is very important for digestion and overall gut health. Having sufficient amounts of good bacteria in the gut can also help with conditions such as IBS and ulcers.

Regulates Circulation: Jasmine tea has been proven to be highly beneficial for improving blood circulation. As such, it can help to prevent medical conditions such as blocked arteries, thrombosis, brain damage and blood clots.

Heart Health: Jasmine tea has been known to reduce cholesterol and bad fats within the body. In addition, it can prevent additional bad cholesterol forming. These things naturally helps to reduce your chances of heart disease and strokes.