Jasmine tea has been produced in China for nearly 700 years and is the most popular Chinese flavored tea. It is made using green tea most often, but can also be made from oolong tea.
High-quality loose tea leaves are blended with jasmine petals, giving the tea a delicate, mildly sweet flavor and aromatic fragrance. Jasmine tea is particularly healthy because it is high in a group of powerful antioxidants known as catechins. Along with the unique aroma and taste, jasmine tea has many beneficial qualities that help to reduce stress and heart attack and improve the digestive system. Let’s take a look at them in detail.
Weight Loss: Everyone is looking for the secret to reduce their weight easily and quickly, and jasmine tea can be a good addition to any diet as an aid in weight loss. The antioxidant properties of jasmine tea help to increase your metabolism. This increase in the metabolic efficiency makes your exercise effective and helps your body to process the nutrients quicker.
Fights Bacteria: Not only does the tea put on its boxing gloves to fight bad bacteria, it also aids our bodies to form good bacteria that helps with digestion.
Heart Health: Jasmine tea may contribute to good cardiovascular health in a variety of ways. It helps to keep cholesterol and blood pressure low and prevents oxidative stress. The antioxidants in jasmine tea have been linked to a reduced risk of heart attacks and heart disease.
Anti-Aging: Free radicals can also mess with your skin in terms of healing and revitalization. So another added bonus of antioxidants is that they prevent this and thus slow down the aging process.
Relieve Stress: When it comes to benefits of jasmine tea, relieving stress is one of them. The combination of soothing properties found in green tea and the scent of jasmine will help you reduce stress, anxiety, and tension effectively.
Boosts Immune System: Drinking jasmine tea may help boost the immune system and help protect against cold, flu and other illnesses.
Every tea is different and can be brewed in different ways to get the good effect. Steeping time may vary based on your personal taste or on how many infusions have already been done. Experiment with the brewing of your tea to discover its unique character.
1.Scoop a slightly heaping teaspoon of tea leaves into your infuser.
2.Heat water to 190° (just before boiling).
3.Pour 8 oz. of water over tea leaves.
4.Steep tea for 3-5 minutes (depending on taste preference).
5.Remove infuser and enjoy tea.
How to Drink Pu Erh Tea for Weight Loss
Pu-erh tea is one of the favorites in the weight loss tea category because it has a number of properties that will help you lose weight more quickly and effectively.
Tea with Caffeine
Caffeine occurs naturally in tea. A mild stimulant, it accounts for tea’s reputation as a beverage that clears the mind and lifts the spirit.
Chinese Black Tea Benefits
Chinese black tea is often confused with red tea because black tea in America is something completely different. Chinese black tea can also be called fermented tea or more commonly known as dark tea.
