How to Grill Chicken Breasts for a Healthy Meal

Chicken has always been used as a primary ingredient in preparing healthy meals. White meat is lean and packed with protein. It has always been the perfect option for people who want a low fat and healthy diet. While there are many ways of cooking chicken, grilling is one of the best ways to prepare it, especially if you don't want any oil and fat with your meal.

Below are some simple steps you can follow when grilling chicken:

1. Always thaw chicken breasts thoroughly. If you have chicken stored in the freezer, you have to give it some time to thaw first before cooking it. Frozen meat has a tendency to be cooked unevenly.

2. Trim off any excess fat and remove the skin, if desired. While chicken skin is one of the most flavorful parts of a chicken, it is also very fattening. The best way to consume chicken for a healthy meal is to remove all the fat and skin. You can remove skin from chicken breasts and thighs before cooking. As the skin will help keep moisture in during cooking, removing it after grilling is advisable. Or remove the skin just prior to glazing.

3. Soak the chicken breasts overnight in brine. If you want your chicken to be soft and to fall off the bone once you are ready to eat it, then it is highly recommended that you leave it in soaked in water in your refrigerator the night before cooking it. Soaking chicken in water with a little bit of salt can do wonders for its consistency, making it less dense.

4. Leave the chicken in marinade for a few hours. This is a great compromise for removing the skin. If you want your grilled chicken to be packed with flavor, then you should let it sit in a pool of marinade for a few hours to allow the meat to absorb all the spices and flavor in your marinade.

5. After you prepare the marinade for your chicken, reserve some of the marinade for basting. Grill the chicken and brush some of the reserved marinade on it. Never reuse marinade that has touched raw chicken to avoid any possible food contamination.

6. Grilling will get rid of all the fat and is a great alternative to frying. Leave the chicken on the grill until it is cooked and has a strong smoky flavor.

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