Nut Oils And Their Health Benefits

Different types of nuts have different types of nutrition credentials which offer various health benefits. Nut oils are rich in various minerals and offer a protein boost to the body. Having a healthy diet that includes fruits and vegetables in the right amount in accordance with the body is necessary but consuming nut oils or using them externally will also be equally beneficial for the body as it will ass extra nutrition. Hence, consuming the right nuts in the right amount will be vital and would do no harm.

Packed with proteins, fibers and essential fats, nut oils are on of the nature’s best gifts especially during winters. Unlike most other options, they contribute a mixture of various valuable vitamins and minerals. All nut oils have different credentials but you just have to choose the right one, your perfect match-

1. Almond Oil- Almond Oil is rich in calcium and if you are not very fond of dairy products, almond oil can be one substitute. Apart from calcium, almond oil is known for its vitamin E content which helps in enhancing the condition of the skin, hair and providing flavonoids to the body for protection against heart related diseases.
2. Cashew nut oil- Cashew nut oils contribute to a good level of protein and are a useful source of minerals like iron and zinc. They act as a boon especially for the vegetarians. Because they are rich in magnesium, they are considered to improve recall and decay, age related memory loss.
3. Brazil nut oil- Brazil nut oils are best for the thyroid patients as they are a good source of selenium. This also supports immunity and helps wound to heal.
4. Chestnut Oil- This oil has the lowest fat and calorie content and is rich in starchy carbs and fiber. This is even a good source of vitamin C, B and B6
5. Hazelnut Oil- If you are concerned about your homocysteine, you should go for this oil. It is a good source of folate, which plays a key role in keeping homocystiene within normal level.
6. Macadamia nut oil- This oil has the highest fat content and is useful in cooking both in savoury and sweet dishes. They supply good levels of the healthy mono-saturated variety. The oil is rich in fiber and minerals like magnesium, calcium, and potassium.
7. Walnut oil- Walnut oil is superior in antioxidant content means it can help fight cancer. A good source of mono-saturated, heart-friendly fat, it also helps lower the bad form of cholesterol. If you don’t eat oily fish, you can go for walnut oils as they are rich in Omega-3.

The list of health benefits of various nut oils is endless but you can choose according to your needs and make the best use of them.