Gail Cole

Paleo Mushroom Recipes

Delicious mushroom recipes. Recipes: side dishes, appetizers and buffet ideas. Quick, easy and simple mushroom food recipe ideas for a variety of occasions

The mushroom is a Paleo food. Mushroom typically grows on soil above ground. Mushroom fungi stem and cap. Fruit body of fungus. There are edible and poisonous mushrooms. Of course human only eat edible mushrooms. Typical mushroom used in cuisines around the world are shitake, porcini, oyster, enoki, truffle, black trumpet, matsutake and more. Ancient Egyptians believed was “plant of immortality”. The mushroom was only a food for royalty and commoners were not allowed to touch or eat mushrooms.  Ancient countries in parts of Europe, China, Mexico and Latin America practiced mushroom rituals. Believing mushrooms held magical powers producing super-human strength. Mushroom and “toadstool” goes back centuries. In fairy tales there are children stories of toads sitting on the mushrooms catching flies with their tongues.

Nutritional Values of Mushroom:

The mushroom is an ideal Paleo food. Raw mushrooms are low in cholesterol, saturated fats and sodium. Contains: vitamins B6, vitamin C and vitamin D. Minerals: selenium, potassium, iron, zinc, potassium and host of trace minerals. 

Paleo Mushroom Recipes for the whole family. Serve breakfast, lunch, dinner for special occasion. Recipes: FREE Paleo Marinated Mushroom Recipe, Bacon Wrapped Mushroom Recipe, Bacon Wrapped Marinated Mushroom Recipe and Mushroom Red Wine Recipe.

Paleo Marinate Mushroom Recipe

Easy Paleo recipe prepare in approximately 10 minutes. Prepared with unsaturated olive oil and dried or fresh spices.

Ingredients:
- 1 pound small mushrooms (cleaned)
- 1/3 cup red wine vinegar
- 1/3 cup olive oil
- 1 red onion (finely chopped)
- 1 teaspoon sea salt
- 1 teaspoon grounded black pepper
- 1 tablespoon dried or fresh parsley
- 1 tablespoon dried or fresh rosemary
- 3 garlic cloves (peeled and finely chopped)
- 1 tablespoon raw honey

Preparation:
- In medium saucepan combine all ingredients EXCEPT MUSHROOM.
- Bring marinade to boil and reduce heat.
- Stir in mushroom and let simmer for 10-12 minutes.
- Remove from heat and place in container.
- Cover container with marinated mushroom and refrigerate for 1 hour.

Serve

Paleo Bacon Wrapped Mushrooms Recipe

What could be easier the only two ingredients you need are bacon and mushrooms

Ingredients:

20 bacon strips

20 mushrooms (cleaned and drained)

Preparation:

-          Preheat oven 400 degrees F

-          Preheat bacon to soft stage before wrapping.

-          Wrap each mushroom with bacon strip.

-          Secure wrap with toothpick.

-          Line baking sheet with parchment paper.

-          Place on baking sheet.

-          Bake for approximate 10-12 minutes until bacon evenly brown and crispy.

-          Remove and Serve

Bacon Wrapped Marinated Mushrooms

The marinated mushrooms can be bacon wrapped. Marinate mushrooms in olive oil and spices. Then wrap mushrooms in bacon strips. Follow above recipe and instructions. Remove from oven and enjoy.

Paleo Mushroom Red Wine Recipe

Wine is a controversial food in Paleo Diet. Wine is popular food in the Mediterranean diet and has proven health benefits.  Recipe for flexible Pale dieters. Recipe can be topped with nutritious seeds of choice.

Ingredients:

-          1 tablespoon olive oil

-          2 pounds fresh mushrooms

-          1 teaspoon Italian seasoning (to taste)

-          ¼ cup red wine

-          3 cloves minced garlic

-          3 tablespoons fresh chives

-          Sea salt (to taste)

-          Black pepper (to taste)

Preparation:

-          Over medium heat place skillet.

-          Place mushrooms and seasoning simmer for approximately 10 minutes

-          Mix in red wine, garlic and chives until vegetable soft (approximately 1-2 minutes)

-          Remove from heat and SERVE.

Article Tags: Mushroom Recipes, Marinated Mushroom, Bacon Wrapped, Remove From

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