Quick and Easy to Prepare Shrimp and Egg Meal

I love shrimp! I adore eggs! I begged and pleaded, do not consider them away from me. All these years the nutritional gurus are actually telling us they’re higher in trans fat and if you eat these two meals you are going to have a heart attack! Now, effectively performed studies demonstrate that low-fat shrimp and eggs, substituted for fatty meals, don't boost blood trans fat and aren't a key contributor to center illness. A analyze published inside the American Journal of Clinical Nutrition says despite all that trans fat, shrimp is perfectly good for you personally.

This really is no longer a health concern, because shrimp is low-fat having a prosperous written content of highly unsaturated fatty acids, which lead for the formation of high-density lipids, typically known as "good cholesterol". Consuming shrimp may perhaps truly reduced blood trans fat amounts.

So, here’s a good shrimp dish I make very frequently. The original recipe came out of an old Weight Watcher Cookbook, but as always (some thing I learned from my Grandma) I typically throw in the number of extras to produce it flavor greater and substitute some ingredients, but it’s nonetheless wholesome cooking. I lost 40 lbs. on these recipes even with additions. Here’s a tip I would like to pass on about fish. I generally soak it in milk ahead of cooking; it appears to acquire aside any poor fishy flavor.

Shrimp in Spicy Mustard Sauce

12 oz. shrimp, peeled, deveined
2/3 pot fat cost-free ½ & ½, or substitute evaporated skim, regular skim or low-fat milk or soy milk
2 tablespoons Dijon Mustard
½ teaspoon curry powder
¼ teaspoon cumin
¼ teaspoon black pepper
one teaspoon lemon juice
½ teaspoon chicken bullion powder or 1 cube
1 tablespoon olive oil
½ onion, minced
four garlic cloves, minced
Parsley
Parmesan Cheese (optional)

one. Shell & devein shrimp and arranged aside.

a couple of. In 1-cup liquid measure combine milk, mustard and seasonings, set aside (in the event you are employing milk instead of the body fat no cost ½ & ½ , mix some from the milk using a tablespoon of cornstarch and add to sauce at end to thicken.)

three. In the skillet, heat oil above medium-high heat; add shrimp, onion and garlic, stir regularly right up until shrimp just turns pink, 2 to 3 minutes.

four. Pour milk mixture into skillet and cook, stirring regularly, until mixture comes to a boil. Decrease heat to minimal, (add cornstarch mixture if employing) let simmer until slightly thickened, one or 2 minutes.

five. Utilizing a slotted spoon, remove shrimp to serving platter; arranged aside.

six. Increase heat to medium-high; continue cooking sauce until mixture is lowered by half, about five minutes. Pour sauce above shrimp and sprinkle with parsley and parmesan.

Makes two servings

This is great served over noodles or rice. Hope you enjoy your shrimp!