We eat when we feel hungry. We eat when we feel like eating something. Many people like fast food, but as we all know it is rubbish. We should eat in a healthy way if we want to keep healthy. As we all know that daily diet has much to do with our health. But do you know some food is influencing your health in silence? Let me give you some advice.
Compared with other fruit and vegetables, mushroom is a good source of protein. Scientific research tells us that there are more than 30% of proteins in it. Meanwhile, various vitamins and rich minerals like calcium and iron can be easily found. And most importantly, there exists eight necessary kinds of aminophenol that the human body cannot compose. It is helpful in strengthening the immune system. Under the sunshine, some substances peculiar to mushrooms will be converted to vitamin D, which can improve the immunity after being absorbed by the human body. Furthermore, mushroom works as a stimulus of interferon. The interferon, as we know, is able to kill the bacteria and prevent us from having a cold. In addition, it is useful for people on diet. There is so much nutrition like vitamins and proteins, but the nutrition is low-calorie. Moreover, the dietary fibers and vitamin C can promote metabolism and reduce the cholesterol in blood.
Egg is an ordinary type of food, but it brings us health. It has four functions. First of all, the lecithin, triglyceride, cholesterol and lututrin in eggs play an important role in the development of the nervous system and can slow down the memory impairment. Secondly, a massage with boiled eggs can relax the nerves and muscles of the face and accelerate blood circulation to promote the ingestion of nutrition. It is a simple but effective way to make your skin beautiful. Thirdly, eggs make people energetic. People would feel depressed and lazy if the human body is in lack of vitamin B2. An egg or two a day keeps you energetic. Last but not least, the egg yolk can help compose vitamin H. The habit of eating egg white only would consume more vitamin H and even worse your skin.
Fish is also influencing to some extent our health. There is a particular kind of fatty acid in fish, having a lot to do with happiness. So if you feel depressed, you can eat fish purposefully. The magnesium and boron in fish can clam people and relax the physical body. And fish is the gospel of smokers. It aminophenol can prevent the arteriosclerosis. If you are a heavy smoke and do not want to kick the bad habit, please eat more fish.
Superior Fruit: Blueberry
Nowadays, people, especially women, always spare no effort to loose weight. Some people choose to be on a diet. Some people would like to have plastic surgeries. But both methods are not always satisfactory. Experts tell us that the best way to lose weight is to eat healthy and helpful food. Recently, scientific research has indicated that eating blueberries as snacks can help lose weight.
Fruit That Can Help Lose Weight
Fruit is generally good for health. It is embraced by people because it tastes good and it provides nutrition for the human body. Recently, scientists tell us that it also can help lose weight. Today let me introduce you seven kinds of fruit that can help people lose weight.
The Best Berry for Health Care
Blueberry is regarded as one of the five kinds of healthy food in the world by the United Nations Food and Agriculture Organization. It is rich in nutrition like anthocyanin, vitamins and amino acids. It is without doubt that it is quite nutritious and good for health. Therefore, it has become the best seller in American and European markets. It is also considered to be the best berry for health care in the 21st century.
