Milk is rich in vitamin A and Vitamin B, which benefit human body’s metabolism and makes skin healthy. Meanwhile, yoghourt is also a good source of vitamins. Is yoghourt better than milk? Or milk is much healthier. Many consumers nowadays prefer yoghourt to milk for its good taste and rich nutrition. Here are some tips for you.
Milk is rich in vitamin A and vitamin B, which benefit human body’s metabolism and makes skin healthy. Meanwhile, yoghourt is also a good source of vitamins. Some people hold the view that yoghourt is more nutritious than ordinary milk. So they totally abandon milk. Is yoghourt better than milk? Or milk is much healthier. Many consumers nowadays prefer yoghourt to milk for its good taste and rich nutrition. Here are some tips for you.
“The more, the better.” It seems quite reasonable but it is a wrong idea. Some people like yoghourt so much that they drink a lot of it after meal. Some people even treat it as a replacement of water. What’s worse, someone considered that drinking yoghourt can cure their discomfort of stomach. But too much yoghourt will bring you excessive calories and lead to gaining weight. For healthy people, one or two cups of yoghourt are proper. And it is better to drink it half an hour or one hour after meal, for it can adjust the bacteria in the intestines. Drinking a cup of milk in the morning and a cup of yoghourt at night is the best choice.
Yoghourt can not be heated. Yoghourt comes from ferments. So it should be kept in the fridge. It would soon go bad in a normal temperature. So would it in winter times. Even drinking yoghourt in the cold winter, you should not boil it. When we say yoghourt can not be heated, we mean that heating may kill the valuable lactobacillus in the yoghourt, which can restrain other bacteria’s growth. But still we can heat it in warm water. It can sometimes activate the lactobacillus and does more goods to our health.
Many people do not treat yoghourt as a kind of beverage. They drink it when eating other food, especially during breakfast. They eat bread or cakes at the same time. However, we should keep in mind that yoghourt can not eat with everything. It is forbidden to drink it when you are having processed food like sausages or preserved meat. It is because that there is saltpeter or nitrous acid in processed meat. When it meets amine in the yoghourt, it can cause cancer. Moreover, yoghourt can not have with medicine. If you like to have something when drinking yoghourt, please choose rice, noodles or bread.
Isyoghourt better than milk? Many people hold such a view that yoghourt is more nutritious than milk. But from a perspective of the dietetics, they are almost the same. We have to admit that yoghourt is much easier to digest than milk. But not everyone can drink yoghourt. The lactose may influence the digestion and ingestion.
Superior Fruit: Blueberry
Nowadays, people, especially women, always spare no effort to loose weight. Some people choose to be on a diet. Some people would like to have plastic surgeries. But both methods are not always satisfactory. Experts tell us that the best way to lose weight is to eat healthy and helpful food. Recently, scientific research has indicated that eating blueberries as snacks can help lose weight.
Fruit That Can Help Lose Weight
Fruit is generally good for health. It is embraced by people because it tastes good and it provides nutrition for the human body. Recently, scientists tell us that it also can help lose weight. Today let me introduce you seven kinds of fruit that can help people lose weight.
The Best Berry for Health Care
Blueberry is regarded as one of the five kinds of healthy food in the world by the United Nations Food and Agriculture Organization. It is rich in nutrition like anthocyanin, vitamins and amino acids. It is without doubt that it is quite nutritious and good for health. Therefore, it has become the best seller in American and European markets. It is also considered to be the best berry for health care in the 21st century.
