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What Are the Health Benefits of Organic Honey?

From the very beginning, raw honey has been utilized by folks for several remedial purposes. It serves innumerable health benefits and other advantages. In some of the prominent clinics, it has been u...

From the very beginning, raw honey has been utilized by folks for several remedial purposes. It serves innumerable health benefits and other advantages. In some of the prominent clinics, it has been used to treat wounds and scars. But all of these advantages are associated with pure and unadulterated honey.

Presently, the honey to which one has access is pasteurized. Pasteurization helps to eliminate undesirable yeast, it also helps to enhance taste, texture, and color. It removes core crystals and improves the longevity of honey. But during this process, many nutrients get exhausted which makes honey less nutritional.

If you are looking for the best healthy honey to buy for yourself and are wondering, where can I buy natural honey? Then our answer is simply to purchase it from any reliable producer or any ethical and responsible store.

The following are some of the prominent health benefits which pure and raw honey is serving to humans for centuries.

  • A good source of antioxidants

Raw honey constitutes a collection of condiments and other herbs that are edited as antioxidants. Most of the honey carries as many antioxidants as other fruits and vegetables carry. These antioxidants resist alien cells and safeguard your cells from damage and other injuries.

The alien cells result in aging and may also cause chronic diseases like cancer and cardiovascular disease. Studies have shown that honey carries an oxidant called polyphenol which resists heart ailments.

  • Antibacterial and antifungal properties

Prominent studies have shown that the ingredients carried by the raw honey can eliminate undesirable and harmful pathogens and fungus. Honey constitutes a natural ingredient called hydrogen peroxide which is an antiseptic. Its resistance against fungus and bacteria is determined by its quality but in general, it has been used as an antibacterial and antifungal remedy for the last centuries.

  • Heal wounds

There is honey called Manuka honey which has been used to treat scars and wounds because it stood as an active and prominent infection killer. It also helps in tissue resurrection.

Researchers have found that Manuka honey can enhance recovery time and can decrease the risk of infection. However, one should keep in the sense that the honey used for medical purposes is inspected, sterilized, and supervised by experienced medics. One should not apply that honey on cuts and wounds which one purchases from stores.

  • Phytonutrient powerhouse

The phytonutrients are the solutions set up in plants. These compounds help plants to protect themselves from injuries and other harms. Likewise, these components shield plants from insects and also from harmful UV rays.

Similarly, the antioxidant property of honey is because of the phytonutrients available in it. It also enhances the antibacterial and antifungal ability of honey. This also makes honey useful to treat chronic diseases like cancer and other immunity disorders. These all nutrients are mostly available in raw honey because artificial processing erodes these important nutrients.

  • Help for digestive issues

Honey can be used to treat digestive disorders like to deal with diarrhea, however, there is not so much research evidence that robust the assertion. Most of the studies have shown that honey can be used to treat Helicobacter pylori (H. pylori) bacteria, which is a widespread factor of stomach ulcers.

It also works as a potential prebiotic, meaning it nurtures helpful intestinal bacteria that reside inside the intestines. This intestinal bacterium is not only helpful for digestion but the overall bodily mechanism.

  • Soothe a sore throat

If you are suffering from a cold, try with a spoonful of raw honey. It is an ancient method to treat sore throat. You can add it to hot lemon tea to resist the cold virus.

It also aids, when you are suffering from coughing. Studies have shown that honey is as beneficial as dextromethorphan, a compound widely used to treat a cough. For getting relief from sore throat and coughing, one can take a single or two spoonsful of honey directly.

Are there any risks?

Besides helpful prebiotics and other nutrients, raw honey also comprises unhealthy bacteria called Clostridium botulinum. This bacterium is particularly risky for little ones. Raw honey should not be served to babies less than a year old.

The indications of botulism poisoning in babies may encompass the following disturbances.

  • Constipation
  • Drooping eyelids
  • Passive breathing
  • Lacks regular gagging
  • Light-headedness
  • Bad feeding
  • Boredom
  • Weak crying

In adults, the symptoms may vary from short-term diarrhea, vomitingArticle Search, constipation to severe malfunctions like blurred eyesight and muscle fatigue. One must visit a doctor if one is experiencing such symptoms after consuming raw honey.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


I am a blogger with having an interest in writing content for different topics like health, food, and lifestyle.



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