What Is Your Favorite Frozen Yogurt?
Learning how to purchase superior quality frozen Greek yogurt, can help you find a brand or flavor that you enjoy more than others. It can also help you to practice healthy eating habits.
Frozen Greek yogurt is something that can be found in most grocery stores. It is a very popular dessert and it comes in a wide range of varieties. Since it is made with Greek style yogurt, it has less air and whey than regular yogurt. This helps to give it a thicker and creamier consistency. You can find in low fat and you can find it with added flavors and sugars. Before you purchase any products, you should always compare the different brands and kinds of frozen Greek yogurt first. In nonfat yogurt, there is little to no saturated fat in the final product. This means that there is very little cholesterol content. In low fat versions, there is a negligible amount of fat.
Something that most people tend to assume about yogurt is that since it is supposed to be a healthy food, that it doesn't contain a lot of calories. The amount of calories in frozen Greek yogurt all depend on the brand and flavor. The lower the fat content, the lower the amount of calories. If the yogurt is flavored or has sweeteners added to it, it will contain more calories.
Unlike many other types of yogurt, Greek yogurt has more protein content. The amount of protein is approximately twice that of regular yogurt. This means that you can get more of your daily dietary requirements and those who suffer from diabetes will have an easier time controlling their sugars with Greek yogurt.
Although Greek yogurt comes in many different flavors, the most common one is honey. There are also several other sweet flavors such as vanilla, raspberry and strawberry. You can also find it in some more savory and appetizing flavors such as cucumber, dill and garlic.
Since no two brands of yogurt are made the same way, it is very important for you to read the ingredients of any products you ultimately decide to purchase. This will help you to choose the best brand of yogurt that meets your dietary needs and tastes. Even if there are minute differences between the ingredients of different brands, those small differences can make a big difference in whether or not you like and prefer the taste of a particular brand.
Even though this was to help you make good shopping decisions when it comes to determining which Greek yogurts you want, you can use this when it comes time for you to go grocery shopping for any type of food.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR