If you experience too much feet sweating, then it means that you have hyperhidrosis. It is not a disease, yet you should do something about it so you can be more comfortable in doing your daily activities.
It is true that hyperhidrosis or excessive sweating (of the feet, underarms, palms, etc) is not a disease. However, it is a condition that should be stopped because it can eventually lead to other issues like fungal skin infections. Infections can occur if the excessive sweat of the feet is stuck in your socks. This way, bacteria will be able to breed and as a result it will also cause smelly feet.
There are many factors that contribute to abnormal feet sweating. Several of them are inherited genes, stress, and overactive thyroid. If you want to stop excessive feet sweating, you should start following a healthier diet (such as eating more vegetables and fruits), as well as put these tips into action:
1. Choose better socks
By “better” socks it means that you should choose the ones that can help absorb the excessive sweat. The example of the material is wool. It is recommended to stay away from the ones made from nylon so you can let your feet breathe. Plus, always change the socks more frequently.
2. Choose better shoes
Shoes to prevent sweaty feet are those fitting you well and capable of resting your feet up. Do not wear shoes from synthetic materials. You can wear leather shoes as a better option. In addition, avoid wearing the same pair of shoes for days.
3. Use a spray feet antiperspirant
Avoiding sweaty feet can be achieved by using a spray antiperspirant. As soon as you have taken a shower, spray your feet with the antiperspirant. You can also apply it before exercising. The spray antiperspirant will help keep your feet dry.
Yes, you can soak them in tea and water as it contains tannin that is useful as a drying agent. To do this, start boiling four tea bags in water for 10 minutes. When it’s done, remove the tea bags, and then add cold water ‘till you are comfortable soaking your feet in it for 20 minutes.
5. Put ginger on your feet
It is true that eating spicy foods including ginger is not suggested for hyperhidrosis sufferer, yet putting crushed ginger on the feet is useful. Start crushing a medium size one, and then put the crushed ginger into some warm water, then finally apply on the feet.
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