There are countless individuals who consider that when someone snores, it means that the person is having a good night’s sleep. That is a false belief that needs to be corrected. For the sake of the snorer’s (and sleeping partner’s) health, stopping snoring is necessary.
There are countless individuals who consider that when someone snores, it means that the person is having a good night’s sleep. That is a false belief that needs to be corrected.
For the sake of the snorer’s (and sleeping partner’s) health, stopping snoring is necessary. If you are a snorer yourself, ending this bad habit will improve your health, and your sleeping partner will not be disturbed by your snoring so both of you will have an uninterrupted sleep.
To be able to stop snoring naturally, you can ask the following questions.
1. Do you drink and/or smoke?
If you do, you should stop right now as they can contribute to snoring. Drinking will make your throat muscles become more relaxed than usual, and there may also be a partial collapse on your breathing passage. While when you habitually smoke, the mucus membrane in your nose as well as the throat tissues may swell up which consequently will block the airway.
2. Do you have a bad sleep pattern?
You should start sleeping regularly to avoid snoring. If in fact you have an unstable sleep pattern, this may eventually cause respiratory instability each time you sleep.
Accordingly, you should start making a bedtime schedule. You should set it so you can start sleeping as well as waking up at the same time each day. You can use relaxing music, breathing exercises, or other things before sleeping to start your new bedtime schedule.
3. Do you usually sleep on your back?
Sleeping on your back can cause the tongue to fall back, and therefore snoring will occur. To avoid this, you can start sleeping on your side. However, if you answer “yes” to the question below, this may not work for you.
4. Are you overweight?
When you have excess fat, there will tend to be more throat tissues that can block your breathing airway. If that is the case, sleeping sideways will not help you stop snoring. To solve this, losing weight may stop this annoying sound.
5. Do you have allergies?
Snoring (particularly nasal snoring) may occur if you have allergies. For example, if you are allergic to dusts then you should clean your room if it causes nasal congestion.
The above tips are just several natural ways to stop snoring. If your snoring problem is pretty severe, such as a sign of hypothyroidism or diabetes, you may need surgery. Nevertheless, always make it as your latest option when you have tried everything else and not any of them works.
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