7 Vitality Boosters - Foods to Increase Energy and Optimal Function
Vitality is defined as a state of being strong and active; having energy. Aren't we all looking to feel a little greater vitality in our lives? You may think about lifestyle choices you can make to fe...
Vitality is defined as a state of being strong and active; having energy. Aren't we all looking to feel a little greater vitality in our lives? You may think about lifestyle choices you can make to feel more vital - consistent exercise, getting enough sleep and managing stress. In addition to creating a healthy life, a healthy diet can have an important impact on promoting vitality!
Try these 7 vitality boosting foods to nourish your body well and to keep you feeling energetic and strong!
1. Almonds. Almonds are a healthy source of many nutrients including biotin a nutrient needed to convert food into energy. In addition almonds are a good source of vitamin E an antioxidant that protects cells in the body from oxidative damage. Almonds may lower LDL cholesterol and improve blood lipid levels reducing risk of heart disease.
2. Chia Seeds. Chia seeds are a great source of fiber in addition to magnesium and phosphorus. Magnesium is important for over 300 chemical reactions in the body! Those reactions include nerve and muscle function and supporting a healthy immune system. Phosphorus is important in the body's use of carbohydrates and fats as well as for repair of body tissue. Chia seeds also are one of the good plant sources of omega-3 fats important for reducing inflammation in the body and promoting a healthy heart.
3. Walnuts. Walnuts are another excellent source of omega-3 fats wonderful for heart health. In addition walnuts are high in copper and manganese. Copper is important for brain health as well as maintenance of healthy skin. Manganese plays a role in healthy metabolism as well as helps the body form bones and connective tissues. Walnuts are believed to protect against heart disease as well as prostate and breast cancer.
4. Pumpkin Seeds. Pumpkin seeds are a good source of protein in addition to being rich in zinc, manganese, phosphorus and copper. Zinc supports the immune system and is important in cell division and cell growth. Pumpkin seeds are anti-inflammatory and act as an antioxidant protecting against cellular damage.
5. Olive oil. Olive oil is rich in monounsaturated fat, beneficial for increasing HDL cholesterol and lowering LDL cholesterol creating protection against heart disease.
6. Greek yogurt. In addition to being a good source of calcium, Greek yogurt is also a good source of vitamin B12 and iodine. Calcium is of course important for bone health and vitamin B12 works with other B vitamins to help make red blood cells allowing for oxygen transport to cells. And the healthy probiotics in good quality yogurt is important for digestive health.
7. Raw sauerkraut. Sauerkraut is a great source of fiber in addition to vitamins A, B, C and K. The healthy probiotics in fermented foods such as sauerkraut helps to support a healthy immune system as well as improving digestive health.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Lynda Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who partners with individuals who want to look and feel amazing. Lynda helps individuals improve their health by addressing each individual as the whole person finding the causes of weight gain, fatigue, bloating, acid reflux, congestion, brain fog or achy joints. This article was originally published at http://www.bewellconsulting.com/healthy-meals/7-vitality-boosters-foods-to-increase-energy-and-optimal-function and has been syndicated with permission. For tips on eating well and balancing a healthy lifestyle, visit http://www.BeWellConsulting.com