A Precise Calorie Meter

We could obtain the close relationship between the weight and the health from the study of Alameda, California ten years ago. Researchers asked a series of questions to six thousand and nine hundred and twenty-eight adults, then judged their past and the present status of the health, and knew their habits of diet, sleep, smoking, drinking and exercise. They compared the answers of the two sets of questions. The researchers informed that, Overweight was obviously related to the poor health, especially overweight was more. The health status of the man whose weight was below five percent of the standard and overweight 19.99 percent was the best. The woman whose weight was below the standard and overweight less than ten percent was slightly healthier than the ordinary people.Although the human body was complex, it was very simple in one respect. It was a precise calorie meter. It recorded the case of the calories of your body with the same as your deposits the bank recorded. If you deposited more calories than consuming, your weight would rise. If you consumed more calories than depositing, you would lose weight. Therefore, you had to eat less and exercise more if you wanted to reduce weight, or doing the two sides together.Strangely, the effect of the first possibility was minimal. Dr. Grant Gwen Earp, University of California, said that the way to treat overweight by diet only was futile.Therefore, he determined to exercise only as an experiment. He selected eleven overweight women whose weight was between one hundred and thirty-four pounds and two hundred and eighteen pounds, some of them were obese all the time. These people all had tried dieting in the past, but it was effective temporarily. Gwen Earp told them not to change their diet, but in addition to do as they do normally, they had to walk fast for thirty minutes or more every day. After doing these, the weight was reduced twenty-two pounds on average in the first year.W S Dr. Judy and L A Dr. Gerald Golding began to another study. The objects of the study were some women and their age was from twenty-five or twenty-six to forty-five or forty-six. There were forty pounds overweight for them. These women were grouped into three teams. On the basis of the study's regulation, the three groups adopted different ways to reduce five hundred calories every day. The method of the first group was dieting, the second group did the exercises only, the third group did the exercises and went on a diet together. After sixteen weeks, Their reduced weight were eleven point seven pounds, ten point six pounds and twelve pounds. Although the third group reduced more than the other two groups, there was not statistical difference. The most significant meaning was that, compared the third group to the other two groups, the third group reduced more fatter and increased more fat-free tissue. Judy and Gerald Golding summed up that, on the basis of the data, we suggested that if you wanted to lose weight, you should reduce the calorie absorption and do the exercises. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} we advised that you should lessen absorbing the calories and take some sports, if you required to lose weight. SKO Nike Free Run from SKO Nike Free is very safe and convenient for losing weight!