I wanted to talk to you about how you can avoid
snoring problems. I believe there is one main characteristic that
explains why no one ever seems to try and fix this problem. The
characteristic is that people that snore aren't the victims of it.
Think about it for a second. When you're producing these sounds, you're
asleep. You don't actually hear them. It is the people around you that
you're driving crazy and keeping up throughout the night. I think for
the very reason that since you're not really a victim of the problem,
you have absolutely no incentive to fix it. I'm going to show you how
to avoid snoring problems in the easiest way, so you'll actually follow
through.
The reason that you make sounds when you sleep is that
your muscles go to sleep. When your muscles to go to sleep, it causes
things to move. One thing that happens is that your tongue falls back
into your throat. Another thing that happens is that your jaw tends to
open up too. This creates a very narrow point in the throat area and
that causes a lot of vibration (hence sound). This is what leads to the
problem.
If you want to avoid snoring problems then you need to
control the variables. You obviously can't control the position of your
tongue, but you can control the position of your jaw. What you can use
is a jaw supporter to hold your jaw up. This takes pressure off the
throat and stops you from making sounds.
