Training the back muscle to a decent size will give you a "Hulk" like appearance and give people the impression that you bodybuild. You are going to learn what the back muscle is, the two primary portions of the back, exercises for these two portions, and the best way to incorporate your back workout to your training routine. Don`t expect to perfect your workout right away, but as you gain experience, you should have a good idea of what needs to be done with your back.
Smith Machine Bent Over RowT-Bar RowLying T-Bar RowDUMBBELL:
Middle Back ShrugOne-Arm Dumbbell RowBent Over Two-Dumbbell RowPalms In Bent Over Two-Dumbbell Row With CABLES:
Seated Cable Rows
BARBELL:
Reverse Grip Bent-Over Rows
Bent Over Two-Arm Long Bar Row
Bent Over Barbell Row
Bent Over One-Arm Long Bar Row The lower back is very small and simply cannot handle as much weight as that of the upper back. The following lower back exercises are useful in developing your lower back: Stiff-Legged Dumbbell Deadlift
Hyperextensions SupermanStiff Leg Barbell Good MorningStiff-Legged Barbell Deadlift
Smith Machine Stiff Legged Deadlift When choosing your upper back split, you need to take into consideration that the upper back is considered a large muscle group and should be separated from other large muscle gorups such as the chest and quads. The lower back can either be trained alone or with your glutes and hamstrings. Most lower back exercises target portions of the hamstrings which is why it is best to train them on the same day. In fact, your first training split should use this sort of split and alter it a bit if you don`t see the results that you are looking for.
http://www.muscleblitz.com/back_muscle.htm
http://sportsmedicine.about.com/cs/back/a/back1.htm
http://en.wikipedia.org/wiki/Category%3ABack_anatomy
http://onoffonoff.org/imma/usability/back/anatomy_detail.htm
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Ten years of research has gone into the development of Hydroxycut Hardcore. This product has been scientifically proven to decrease bodyfat by 8 percent, and increase norinephrine by 40 percent. Hydroxycut Hardcore was formulated by a leading medical doctor for one simple reason, to burn the most amount of fat, in the shortest amount of time, as safely as possible.
