Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.
Chamomile tea is a favorite herbal tea that many use if they have trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps. Due to it’s calming benefits it is often used to help relieve anxiety. It is rich in essential oil and can help the digestive system function properly. Chamomile is also very good for your skin and you can wet a cloth in the tea and use it as a skin cleanser or compress.
Jasmine tea is a combination of green tea leaves and jasmine flowers. It has a lovely jasmine scent and flabor with all the wonderful antioxidant properties of the green tea. Jasmine tea has long been used for it’s relaxing and warming qualities and is also soothing to the digestive system. This tea also may help lower cholesterol according to recent studies and may even help with longevity.
Ginger tea has powerful medicinal properties. It is reputed to be a aphrodisiac and can help freshen your breath! It has anti fungal and anti spasmodic properties and can help sooth stomach upset by neutralizing acids and aiding digestion. Ginger is also reputed to help relieve nausea, motion sickness, dizziness, flatulence and even help to ease muscle pain.
To properly make herbal tea, use 1 tea bag per person or, if you are making it from the dried herbs, use 1 teaspoon of the herb. Add boiling water to the herb mixture and let sit for 5 minutes. Don’t let it sit for too long or it will start to taste bitter. Don’t drink it too soon or the herb won’t have imparted it’s flavor into the water enough. Typically herbal teas are taken “black” but you could add a little milk or some sugar or honey to taste if you like.
Ensuring the Health of Your Aquarium Fish
Maintaining an aquarium is a serene and enjoyable pastime, yet it can quickly become a source of anxiety when your aquatic pets begin to fall ill. The health of your fish is closely tied to the quality of their environment, making regular tank maintenance and water quality management essential to prevent disease. By staying vigilant and addressing any signs of illness early, you can keep your fish thriving and your aquarium a focal point of tranquility.
Wind Chimes Soothe The Soul
They can be pretty to look at and soothing to hear, but did you know that that wind chimes also have healing effects? Just listening to the tones of the chimes can help calm your mind and release stress. Calming your mind, the tones of the chimes help to release all that stored up stress. This soothing effect helps open our spiritual awareness and has been used by many cultures for centuries.
Cultivating Geraniums: A Guide for Indoor and Outdoor Enthusiasts
Geraniums, with their vibrant blooms and lush foliage, have captivated the hearts of gardeners whether they are displayed in garden beds or as potted plants. These versatile flowers, which belong to the Pelargonium and Geranium genera, can thrive both indoors and outdoors, adding a splash of color to any setting. In this comprehensive guide, we'll delve into the best practices for growing geraniums, ensuring they flourish whether you're an urban dweller with a sunny windowsill or a green-thumbed gardener with ample outdoor space.
