The benefits of fish oil on skin can be harnessed from fatty acids called EPA (Eicosapentaenoic acid). Journal of Lipid Research in 1995 has found startling evidences that EPA works three-fold: inhibit the secretion of sebum, (which is commonly known as skin oil), produces anti-inflammatory substances called prostaglandins, and discourages the production of Arachidonic acid. The research recommends that achieve good skin health, a 1000 mg of fish oil a day with healthy food will do the trick.
Our skin, like all our body organs, is subjected to the wear and tear of daily living. The disappearance of our once rosy pink complexion we once had when we were infants is inevitable. But the recent strides in medical technology and discoveries in science have helped us in keeping our skin's health to the optimum, locking in the look of youth and warding away the symptoms of aging. And if there is one product that lives up to the true promise of medical research, nothing can top fish oil in the list.
The benefits of fish oil on skin can be harnessed from fatty acids called EPA (Eicosapentaenoic acid). Journal of Lipid Research in 1995 has found startling evidences that EPA works three-fold: inhibit the secretion of sebum, (which is commonly known as skin oil), produces anti-inflammatory substances called prostaglandins, and discourages the production of Arachidonic acid. The research recommends that achieve good skin health, a 1000 mg of fish oil a day with healthy food will do the trick.
What do these three things mean and what are the benefits of fish oil on skin? EPA lessens the production of androgens, the male sexual hormone that signals the body to produce sebum. Less androgens would mean less sebum on the skin. By reducing the amount of sebum on the skin surface, teenagers suffering from acnes will see less pimples and facial lesions. Remember that excessive production of oil clogs the skin pores, producing vile facial eruptions.
Prostaglandins are substances that keep the cell repair at work. Without prostaglandins, the cells in the body find it more difficult to remove waste products. In addition, the absence of prostaglandins would mean less production of new cells in the body. By renewing the cells, the fish oil makes it possible for skin to stay younger-looking and supple. This means that the products delay ageing and keep wrinkles away.
Arachidonic acids are found in people with inflammatory skins, such as those who are suffering from skin problems like psoriasis and eczema. The fatty acids in fish oil make it possible for arachidonic acid to be produced in large amounts, giving relief to people whose skin and appearance have been severely affected by disease.
Lastly, one of the most important benefits of fish oilon skin is that fish oil improves blood circulation. If blood is allowed to flow without impediments, this would mean that the skin will receive sufficient supply of nutrients. Skin cells will have greater ability to renew, making it possible for the skin to stay young and wrinkle-free.
Knowing and Taking Care of Fish Oil Overdose
Although fish oil benefits are many, but we need to watch out for overdose and take only recommended amounts of fish oil as advised by family physician. Fish oil overdose can cause some minor irritation and problems (eg. Diarrhoea, Flatoulence, Fishy aftertaste in the mouth) to the individual though it is rare and the effects are not quite severe.
How Can Fish Oil Lower Cholesterol?
Health agencies acknowledge that fish oil lower cholesterol to acceptable levels . Fish oil is closely related to good cholesterol. Fish oil lowers the cholesterol level in the body specifically the elevated triglyceride levels that are very harmful to anyone’s health condition. Having ample amounts of fish oil in your diet can also reduce the levels of triglyceride in your bloodstream, thus further settling the delicate balance between the levels of HDL and LDL in your body to reduce the risk of cardiovascular complications.
Pharmaceutical Grade Fish Oil - Purity Omegaberry Fish Oil
Made of the finest ingredients, the Omegaberry Fish Oil is the rich antioxidant which features a 20 mg. blend of Billberry, Strawberry, Blueberry, Blackberry, and Cranberry. Omegaberry is procured after the “finest, freshest, and purest Omega-3 Oils. An additional feature of Omegaberry is that these Fish Oils are pharmaceutical grade fish oil; they are “molecularly distilled, where impurities and contaminants from the Fish Oil are removed and making it of high purity.”
