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Benefits of Taking Recommended Dosage of Fish Oil

Fish oil holds a lot of promises and well-known researchers have confirmed and even made new claims on the potency of this product as a food supplement.

Fatty acids contained in fish oil have made headlines all around the world recently and for good reasons. Two most important fatty acids, EPA and DHA, are found to have therapeutic and medical benefits for a range of diseases and behavioral disorders. As it is, fish oil holds a lot of promises and well-known researchers have confirmed and even made new claims on the potency of this product as a food supplement.

However, fish oil does not come as a supplement that stands for everything to everyone. Recommended dosage of fish oil is different from one group of people to another, depending on the purpose of the intake and the medical condition of the patient. Below are some of the standard dosages of fish oil, with

An adult person with no serious medical condition can take, according to World Health Organization, 350-500 milligrams of fish oil everyday. This can be spread across the day, usually taken after a fatty meal for greater digestive absorption and to enhance potency. People who take fatty acids as food supplements can look forward to a healthier immune system, clearer and smoother skin, and greater chances at being liberated from stress of daily living.

European Neuropsychopharmacology and Nutritional Neuroscience have independently found that fish oil as a supplement for people with depression, anxiety,suicide risks, and developmental problems show signs of improvement in their conditions. In Department of Psychiatry of Brigham and Women's Hospital, patients are recommended to take 1000 milligrams eight times a day for patients with mental issues.

Recommended dosage of fish oil for cardiovascular diseases like heart diseases, stroke, angioplasty, myocardial infraction may be higher. A dosage of 1000 milligrams three times each day will be recommended to people who want to reduce risks of a heart attack, with high blood pressure, and suffering from arrhythmia.

Journal of Clinical Epidemiology has confirmed the claim that fish oil can reduce the symptoms of rheumatoid arthritis and improve blood circulation. Recommended dosage of fish oil usually runs from 1000 milligrams to be taken two times each day. Some medical conditions like lupus, psoriasis, angina and diabetes will have 2000 milligrams to be taken two to three times a day.

Patients should consult their doctors before taking any of the dosages mentioned above. They might have health conditions that would require higher or lower amounts of fish oil, depending on the medical assessment.

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