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Cod liver oil - boon to a healthy lifestyle

Cod liver oil is the oil that is extracted from the liver of the cod fish. It is one of the most important natural nutritional supplements that should be included in your diet. 

In today’s world everyone is so busy in their professions that they get little time to take care of what they are eating. In the process we miss out on eating the most important natural foods that we should. With bad weather changes and diseases in the air we end up being more susceptible to falling ill. That is why taking in natural supplements like cod liver oil becomes very important. In fact, it can even be used as an alternative medicine in many cases so that you don’t need to take unnecessary tablets or artificial supplements.

We all know how children used to flinch earlier when given cod liver oil as a liquid supplement for good health. Those days are gone however, with the invention of cod liver supplements that come in the form of tablets so that it can be consumed without the horrible taste. In those days due to the lesser advancement in the field of science, the oil was used as an alternative medicine in the liquid form itself. Times changed, cod liver oil could be consumed in the form of capsules – but its uses and curative elements remain the same. It is the best alternative medicine you can still get in the market. The oil can cure you from a range of illness from arthritis to inflammatory conditions. It even treats high levels of cholesterol very well and helps to curb them. Of course apart from that maintaining your diet is important. You can’t go all the way out eating McDonalds for lunch and dinner and expecting cod liver oil to fight it. It is an alternative medicine not a magical substance.

In addition to vitamins A and D, Cod liver oil also contains a very important element of omega-3 fatty acids. These acids are very useful when it comes to preventing heart diseases. They also help in combating blood pressure and arthritis. In fact, heat patients should take cod liver oil in their diet as an Alternative medicine. It also helps in the development of the brain. Hence, children must be given this from a young age since it will help their development in the process too. They would increase the concentration power of the children, their ability to grasp things and memorise faster. The oil is also said to be helpful in fighting depression and anxiety. All of this is possible since the oil is useful for your nervous system.

Cod liver oil’s use to the immune system is already a known fact. It boosts the system and even helps in countering inflammation. This is even useful especially when it comes to heart diseases again. HoweverScience Articles, cod liver oil must be taken with care as an overdose of it is dangerous too. So with the right amount of the oil – lead a happy healthy lifestyle!

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