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Enjoying Your Life While Living With Lupus Symptoms

Helping Lupus symptoms in women sufferers to learn how to pace themselves while looking after their family and going to work.

Lupus is no longer a rare condition more and more women are being diagnosed with it each year. So why isn't there more information out there on what can be done to help? This article will give you some absolutely essential Lupus advice that everyone should know and that you may not have found elsewhere.

Find out more about Lupus and its many symptoms. Doctors usually know only a small amount about Lupus symptoms. You can face this condition better if you educate yourself about it. You should find out what causes your Lupus symptoms and look for things you can do to ease the pain and stress or improve your condition that your doctor might not know about.

Put additional consideration into your choice of sun block and other UV protection. Lupus sufferers can develop many Lupus symptoms that are caused by too much exposure to the sunlight. You can prevent this by applying sun block and wearing sunglasses and large brimmed sunhats when you go outside, even if it is not summertime.

Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.

Start using other parts of your body to do the work when you are lifting items. You can use your shoulder to help get something that is placed a little higher. Incorporating other areas of your body will reduce the strain that you put on your most heavily used joints and muscles.

Regarding side effects, if your medication is one that may cause fatigue or other similar issues, you may want to discuss finding a different medication with your doctor. Fatigue is already a huge issue for people who suffer from Lupus, and you may not want a medication that is going to further aggravate that.

Get moving! Exercise will help to lessen the pain and increase the range of movement. Exercise will also help reduce the Lupus fatigue you may be feeling and will help you to feel better. A well-rounded workout routine for people with Lupus is one that includes flexibility exercises to increase your range of movement; Tai Chi helps to improve endurance, and a strengthening exercise to improve your muscle fitness.

Add Epsom salt to your bath water. Epsom salts relaxes the body and helps relieve stiffness, swelling, and pain. Combining these great benefits with a warm bath in the morning hours can easily increase flexibility and reduce pain, allowing you to have a more energized and relaxed day ahead of you.

To help ease the pain and discomfort of Lupus, experiment with different relaxation and stress relief techniques. Stress causes the body to release certain chemicals that cause inflammation and increased sensitivity to pain. These exacerbate Lupus symptoms. Getting a little regular exercise or scheduling more thoroughly (to eliminate the unexpected) can reduce the level of stress you experience and keep your Lupus symptoms at bay.

The Importance of Pacing

Doing too much during the day can make your Lupus symptoms worse. It is very important that you learn how to pace yourself. This can be particularly difficult if you have a family and full time job.

Daily chores should be kept to a minimum if you are suffering from Lupus pain. It's best to do only one large project per day if you have Lupus symptoms and make shore you break this up into manageable sections.

On good days donít go mad and do as much as possible as this can make your lupus symptoms much worse? Try to do some chores each day even when you are not feeling brilliant as this will help keep things manageable in the future.

Going mad and doing everything all morning and then resting in the afternoon is not pacing, this will be very unproductive and not help you in the future.

With many people dealing with Lupus symptoms, it's important to spread any useful information about Lupus pacing and how to deal with everyday problems that you come across. Now that you've read this article, don't just apply the tips to your life. Be sure to share them with others too. Everyone should know what she or he could do to help manage her or his Lupus.

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