Feel Better Now! Lupus Advice That Work Wonders!

Lupus symptoms in women are an autoimmune disorder that is known to cause pain, inflammation and organ disorders to anyone who is unfortunate enough to get it. Many things, such as age, joint, medication, certain environments or autoimmune responses can cause Lupus. Read the following article for advice on how to fight Lupus.

New studies have shown that eating foods high in omega-3s will help with Lupus. If you are not a fan of fish and seafood, then you can still reap the benefits of omega-3s by taking a daily fish oil supplement. It has an additional benefit for helping people who are high risk for cardiovascular disease as well.

Make changes in your footwear if you suffer from Lupus symptoms in women. Many stylish pumps or dress shoes for women, such as high heels or pointed toe shoes can cramp your feet making your joints more prone to inflammation and pain. Instead, look for comfortable, well-fitting shoes designed to provide support.

Do as much reading and researching as you can to learn about all the new innovations in Lupus symptoms in women therapy, both in the mainstream world of medicine and in a vast variety of alternative therapies. By knowing what's available to you, you will be able to create the most effective and creative therapy plan to address your Lupus pain needs.

Having a strong support system, including family, friends, doctors, and other caregivers will ensure that your Lupus never takes your life away from you. Rely on them for help with any problem, from lifting you out of a chair to doing your grocery shopping for you. Asking for assistance is not a sign of weakness!

Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain-relieving endorphins. This can work wonders for Lupus symptoms in women sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.

For Lupus pain try using hot and cold treatments to help. Apply heat to the area with a heating pad or try chilling out with an ice pack or ice water to help soothe your joints. Alternating hot and cold can help provide some powerful pain relief as well.

Sometimes walking from one room to another can be extremely painful for women who suffer from Lupus symptoms in women. Do not make your home into an obstacle course and make your paths around the home as easy to navigate as possible. Have someone help you move your furniture so that there are easy paths to get from one room to another.

Turn up the music! Listening to your favourite music can lighten your mood and help you forget your pain for a little while. It has been shown in research that listening to music can ease your arthritis pain. So keep your favourite tunes close to hand and when the pain starts tune it out with the music.

Make sure you put on sun block. Lupus symptoms in women sufferers are especially susceptible to conditions that can be caused by sun exposure. It is crucial that you wear protective clothing and a high UV sun block when you are outside to minimize your chances of being adversely affected by the sun.

In conclusion, anyone who is unfortunate to get Lupus symptoms in women knows that it causes unbearable pain, organ and systems problems. Again, there are different causes for the disorder, such as age, trauma, and autoimmune responses, environmental factors each resulting in a different type of Lupus. Use the tips from the above article to fight Lupus symptoms in women.