HDL is the type of good cholesterol that benefits the system. It aids in the removal of unneeded amount of cholesterol from the possible plaques. It protects the heart from heart attacks. The Inuit population who had fish oil in their daily diet was found to have a low rate of heart disease.
When it comes to obesity, high cholesterol is always dragged down. Fatness is always associated with high cholesterol. Most of the people consider it to be detrimental to their health. In fact, when they hear of it they would directly think about the risks of getting heart disease. That’s a common response. But there’s such a thing called bad and good and the same thing goes with cholesterol. Later, the benefits of fish oil supplements and good cholesterol would be discussed.
About cholesterol
Cholesterol is so much part of the human system. It is in the body cells and in the bloodstream. It is most needed the manufacture of vitamin D as well as the production of estrogen, adrenocorticoid, progesterone and androgen which are sex hormones. It is also utilized in the formation of cell membranes.
The way cholesterol runs through the bloodstream has various effects. It has to be understood first that cholesterol is distributed to different compartments of protein in the blood. It includes LDL or the low density lipoproteins, HDL or high-density lipoproteins, IDL or intermediate-density lipoproteins, VLDL or very low-density lipoproteins along with aslipoproteins.
The flipside to having more than just enough LDL type of cholesterol circulating in the blood is that it can lead to the clogging of the arteries. It would be a result of the formation of plaque which is formed along the arteries wall with too much of such cholesterol. By the time this happens, the arteries gets hardened. The condition is then called as atherosclerosis.
This is the type that is known to be bad cholesterol. As soon as a clot blocks the flow of blood from going to the muscle of the heart the closest circumstance is heart attack.
HDL has a different flow. It has the tendency to reroute the cholesterol from its flow to the arteries and instead brings it to the liver. This means that as it aids in the removal of unneeded amount of cholesterol from the possible plaques. It has its way of protecting the heart from heart attacks. This is the type of cholesterol that benefits the system; hence, it is called good cholesterol.
A study was made in the 1969 about the heart disease rate Greenland among the Inuit population. Bang and Dyeberg was surprised to have found out that they had a low rate of heart disease. They observed that the Inuit population was used to eating seals, fish, and whales. They had fish oil in their daily diet. The fatty acids under Omega 3were found to be good to the health and so their observations became popular which incited a lot of people to check out Omega 3.
This is a proof that fish oil supplements and good cholesterol go together. They both make us well.
Knowing and Taking Care of Fish Oil Overdose
Although fish oil benefits are many, but we need to watch out for overdose and take only recommended amounts of fish oil as advised by family physician. Fish oil overdose can cause some minor irritation and problems (eg. Diarrhoea, Flatoulence, Fishy aftertaste in the mouth) to the individual though it is rare and the effects are not quite severe.
How Can Fish Oil Lower Cholesterol?
Health agencies acknowledge that fish oil lower cholesterol to acceptable levels . Fish oil is closely related to good cholesterol. Fish oil lowers the cholesterol level in the body specifically the elevated triglyceride levels that are very harmful to anyone’s health condition. Having ample amounts of fish oil in your diet can also reduce the levels of triglyceride in your bloodstream, thus further settling the delicate balance between the levels of HDL and LDL in your body to reduce the risk of cardiovascular complications.
Pharmaceutical Grade Fish Oil - Purity Omegaberry Fish Oil
Made of the finest ingredients, the Omegaberry Fish Oil is the rich antioxidant which features a 20 mg. blend of Billberry, Strawberry, Blueberry, Blackberry, and Cranberry. Omegaberry is procured after the “finest, freshest, and purest Omega-3 Oils. An additional feature of Omegaberry is that these Fish Oils are pharmaceutical grade fish oil; they are “molecularly distilled, where impurities and contaminants from the Fish Oil are removed and making it of high purity.”
