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Flaxseed Oil vs Fish Oil: Which is Better?

Flaxseed oil and the fish oil are both vital to the body since they both play significant roles for the body’s proper functioning.  These two oils contain compounds, omega-3 fatty acids, that are needed for energy production, for growth, metabolism, and a lot more. It is very important to have a balance of both omega 3 and omega 6 fatty acids.

But how do these essential oils, flaxseed oil versus fish oil, differ from each other? In what ways are they similar to one another?

Two essential oils are needed in the human body amongst all others.  They are flaxseed oil and the fish oil.  These are both vital to the body since they both play significant roles for the body’s proper functioning.  These two oils contain compounds, omega-3 fatty acids, that are needed for energy production, for growth, metabolism, and a lot more.

But how do these essential oils, flaxseed oil versus fish oil, differ from each other? In what ways are they similar to one another?

Flaxseed oil is a derivative from the seeds of the flax plant that has been examined to be contributive to the good health of an individual.  It is a source of omega 3 and omega 6 fatty acids that help in the production of prostaglandins.  Remember that prostaglandins are necessary in regulating fat metabolism, hormones and inflammatory responses. 

Moreover, prostaglandins help in the regulation of the important body systems such as the cardiovascular, immune, and the central nervous systems.  Because of the alphalinolenic acid (ALA) and lignans flaxseed oil contains, it is therefore healthy for the heart and is very much likely to protect the body from acquiring cancer, too. 

It is very important to have a balance of both omega 3 and omega 6 fatty acids.  An imbalance on these two fatty acids would lead you to acquire various diseases, which should you wouldn’t want to happen. 

On the other hand, fish oil is purely obtained from the tissues of fish.  It is highly concentrated and natural supply of the omega-3 fatty acids.  These omega-3 fatty acids comprise both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that are both essential to the body.  As a matter of fact, DHA and EPA have positive roles in promoting a sound body condition.

Furthermore, these are essentials for the promotion of your cardiovascular health, for a healthy brain, beautiful skin, unimpaired eyes, strong joints, and more.  Fish oil also is rich in Vitamin D that is highly valuable for proper maintenance of the body system.  A deficiency of Vitamin D could ruin your health, heightening the potential risk of having rickets, colon cancer, breast cancer and other deadly diseases.

Both are important in the body that is why comparing the two, flaxseed oil versus fish oil, is equally important.  Everybody should have them in their systems to stay fit and live a healthy life.  They play different roles and comprise different essential fatty acids but yet they aim the same goal and that is to promote good health on an individual.  This is the truth on flaxseed oil versus fish oilFree Reprint Articles, that both are your defense against disease.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Chihirokim is the author for this article. Fish oil pills supplement is gaining popular for its numerous benefits for both children and adults. Find out more information about Benefits of Fish Oil and Fish Oil Side Effects here.



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