How does monitoring your pulse rate with a pulse oximeter help you to lose weight

Losing weight is probably one of the most challenging things that individuals try to do in their lifetimes The reason for this is that we live in a society that makes it so difficult to shed pounds and the reason for this is because we tend to watch a lot of television and eat junk food. One of the most recommended ways of losing weight is to actually exercise. But professionals tend to say that you are really not exercising properly unless you have elevated your heart beat for at least 15 minutes in order for it to quality as proper exercise. Some individuals think that if they just walk in a normal speed for hours then they are getting good exercise. Well, they may be getting some form of activity but they are not getting the best they could. A device that helps greatly in measuring the pulse rate of individuals seeking to lose weight is a pulse oximeter. The device is very small and portable and in reality only is a fraction of the size of a common cell phone. So what this means is that you can take it with you wherever that you desire without having to worry about it being too large or bulky to move. The pulse oximeter is powered by a set of batteries that will give you long lasting power source during those exercise regiments. They are also known to be extremely durable and able to withstand many different types of climates and living conditions. So if you decide that you would like to exercise in some extreme winter condition outside you can rest assured that your product will last you the entire time without a glitch in performance. Their power source is by way of a battery that you can also opt to get a rechargeable batter to save extra money and be more environmentally friendly. A pulse oximeter works quite effectively to measure the pulse rate as well as the blood oxygen saturation of an individual The device is only a fraction of the size of a typical cell phone and thus it is extremely portable. It also is very accurate and instantly gives a reading of the oxygen saturation as well as pulse rate within seconds. By inserting your finger inside the portable device an infrared light passes through you finger. Hemoglobin absorbs light at different frequencies and as such the infrared light that goes through the finger bounces back to the oximeter device computer with a number that represents the oxygen levels of the body. This number means the world to people who live with conditions that require accurate monitoring of the oxygen levels in the body. Oximeter devices continue to break ground not only in the hospital setting but also the home setting as well. No longer do individuals need to be at their physician’s office or a hospital in order to take advantage of such a device to monitor their health. The newest generations of devices are not only extremely small and portable but they also are extremely affordable. So individuals living with various health conditions that are necessary to measure their oxygen levels can now use the device in the comfort of their home without ever having to worry about not monitoring their health on a continuous basis. The portability also allows them to take the device wherever they desire to go.