How to determine your Child’s Healthy Eating Habits?
Selecting and buying healthy food with children provides them a good foundation for making healthy food choices right through their lives. This article illustrates how you as a parent can help your child make healthy food choices earlier in their life.
As a parent of a growing child, you might worry about whether your child is eating enough or you could be worried that your child is eating too much and going over a healthy weight. As a caring parent, you give your kid healthy food and opportunities to eat it and it’s up to the child to decide how much to eat or whether to eat at all. It’s quite normal for children’s appetites to change from day to day. One day your kid might want to eat in excess, so just ensure that you fill it up with healthy food. On other day it might not want to eat. Don’t worry, as it’ll probably make up for it at the next meal or even the next day. It’s not good to force your child for food if it doesn’t want to eat, as forcing it teaches the child not to listen to its appetite.
Healthy Eating with ‘Tummy Talk’
Knowing the way your kid’s tummy speaks with its brain can help you deal with worries about your child undereating or overeating. Your child’s brain understands its tummy is full only about 20 minutes after the food goes inside. Also, the hunger of your child is partly determined by its tummy clock – how much it ate the previous day at the same time. Providing meals at regular times encourages an appetite at regular times. You can make use of this to set up a healthy eating routine.
Health Eating Habits for your Child
Healthy eating habits begin at home. Providing your child healthy nutritious foods is imperative. It also helps to surround your child with messages about healthy eating habits and food. This can help your kid make healthy food choices. Given are some ideas:
Eating at regular intervals and in a proportionate manner serves to be an important part of good nutrition for children. If you don’t know the ways to make it happen then consulting a good dietician or nutritionist might help a great deal.
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ABOUT THE AUTHOR
Arati Shah is an astute sports nutritionist having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top nutrition experts in Mumbai who can also guide the concerned parents about the right nutrition for children with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in each and every client of Café Nutrition.