How to Eat Healthy To Fight Leukemia

Leukemia is a type of cancer that affects your blood and bone marrow which happens due to the abnormal increase of immature white blood cells known as blast. About 90% of the patients diagnosed with this disease are adults. It can be of two types, acute and chronic. While you are getting proper treatment and attention for Leukemia, you also must be careful of what you eat. You can eat right and fight Leukemia which will then be a complimentary act to your treatment.

Fresh Fruits and Vegetables

This is a regular advice that you will get about any disease or ailment, however, the effects are extraordinary. The vitamins, minerals and anti-oxidants found in fresh fruits and vegetables have what it takes to fight against cancer. Aim to eat all the various types of fruits and vegetables so that you get every essential nutrient that is there to be found. You can certainly break the monotony of munching on fruits and make nice deserts and pudding out of the fruits. It will add an extra flavor to life!

Steam the Vegetables

What happens when you do this is that the goodness of the vegetable remains, unlike when you cook them with spices and other cooking ingredients. So, do not make a fancy dish out of your vegetables, but instead you can stir fry them with pepper and salt. Just put some mushrooms, broccolis and carrots and add some steamed cauliflower, sweet peas and baked potatoes. You can also make a vegetable soup by combining some interestingly tasteful vegetables. And go as green as you can with your vegetables.

The Meat Question

Try and opt for lean protein instead of organic or processed ones. Processed meats like sausages, salamis or organ meat like liver and kidneys that can increase the amount of nitrates and that would increase the growth of cancer cells. So cook bland meat like chicken which is high on protein or may be fish which holds the same property. For vegetarians you can seek for protein in nuts, soy products like soy milk, wheat, oat cereals and eggs.

Whole Wheat Grain

You may think that eating normal white rice and white bread is okay, but it is not. Opt for whole grain food products, which mean brown bread, brown rice and grains such as quinoa.

One of the other important things is your eating habit which needs to be good and proper. When suffering from such a serious ailment, you cannot afford to slack on your eating habits. Therefore, it is suggested that you eat every two hours. You may find it difficult to eat a big meal at one go, so you can always have small meals at regular intervals.