Is It True That Premature Ejaculation Is Caused By Sexual Inexperience? The Truth About Early Ejacul

Sexual inexperience causes anxiety which contributes to premature ejaculation or the inability to last as long as you want in bed. Sexual inexperience by itself cannot cause premature ejaculation. There are plenty of men who have been having sex for years and still have ejaculation problems.

Anxiety can be caused by a lot of factors aside from sexual inexperience. Thinking about past experiences where you’ve come earlier than you or your partner wanted can cause anxiety. Worrying about not being able to satisfy your partner in bed can cause anxiety. Fear of embarrassment can also lead to performance anxiety. Problems not related to sex, such as financial worries, conflict at work or in personal relationships can also cause anxiety.

Identifying the root case of anxiety is important when controlling premature ejaculation. If you determine that your performance anxiety is caused by sexual inexperience, then the solution involves learning more advanced sexual skills that will allow you to become a better lover. If the root cause is past failure to last long enough in bed, then it’s important to dispel these negative thoughts and build sexual control or stamina to improve your sexual performance.

When dealing with anxiety induced premature ejaculation, one thing that many men find helpful is being in action. This means actively doing something - anything - to improve the situation. Men are natural problem solvers. If something is wrong, they want to be doing something to fix it. This reduces worry and creates a more positive mindset, which is important when dealing with premature ejaculation.

I’d like to add though that some advice out there that are meant to help with premature ejaculation don’t help at all. Things like counting backwards or reciting the pledge of allegiance or thinking of unpleasant thoughts just as you are about to climax are not effective. They only serve to ruin the pleasurable experience that sex is supposed to be. If this is what you’ve tried and it hasn’t worked for you, well it’s really no surprise.

So, for a man who is faced with premature ejaculation, what are the things that he can do to improve his sexual performance? A lot! There are exercises, sexual positions and even food that can help increase a man’s sexual stamina. There are things that he can do solo to build sexual control, and techniques that he can apply in live action.

One tip that I can share with your quickly right now is the importance of proper breathing during sex. For many men, the reflex is to hold our breath thinking this will delay ejaculation. But actually, holding our breath or breathing irregularly just makes it that much quicker. So next time you’re in the sack, be conscious about being relaxed and breathing evenly. It’s a simple solution that works wonders.