Massage Therapy - Different Types Available

As massage therapy increases in popularity, the massage menu at your local spa is getting longer and more confusing. There are so many different types of massages available today, you need to make sure that you are choosing the right one for your needs.

It is important to understand the types available before you go to the spa. Massage therapy is an art that has been around for centuries. Some people see getting a massage can be a very relaxing and enjoyable experience. However, if you choose the wrong kind of massage, it can actually be more painful than pleasurable. Next time you go to see a masseuse, have an idea of what kind of massage you want and what you are looking to get from the massage experience. Whether you are looking to relax, soothe aching muscles or relieve stress, there is a massage to fit the unique needs of everyone’s body. Take some time to understand what type of massage fits you best and make sure you visit a masseuse who specializes in that area.

Deep tissue massage – A deep tissue massage is for people who suffer with chronic pain or sore muscles. Often times, people receive this massage on a regular basis when recovering from an injury that has caused problems with the muscles of the back. After receiving this type of massage, the client should expect to be sore for a few days the massage.

Reflexology – Reflexology Is a type of massage therapy that is less common to most people. Often times, it is mistaken for a plain foot massage. In this type of massage, the massage therapist does massage the feet. However, the purpose in doing so is not to relieve sore feet. Instead, the therapist puts pressure on different parts of the foot, which in turn, correspond to different organs in the body. People who get this done regularly find it to be a very relaxing and enjoyable experience.

Basic back massage – This is the type of massage therapy most people think of when they say that they are going to get a massage. These are usually offered at a verity of different salons and spas and can be done in different time increments based on your budget of time and money. These massages can be extremely enjoyable as well.

Shiatsu Massage – Shiatsu is a type of Japanese massage therapy and it is similar to acupuncture, without the needles. This means that the massage therapist will put pressure for a few seconds on the same pressure points that are used in acupuncture therapy. Some people are afraid to try shiatsu because they think that it may be painful. However, the truth is people do not usually feel sore after getting a shiatsu massage. It can be a very relaxing and pleasurable experience.

Hot stone massage – Hot stone massages are becoming increasingly popular. During this massage, hot stone are placed on different parts of the body. Because the warmth is used to sooth sore muscles, very little pressure is necessary for relief from sore muscles. Many people like this type of massage because the warmth of the stones is very comforting and relaxing. There is no soreness of muscles as a result of this type of massage. It is a great one for beginners to try.

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